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Hi Angels, this week let's begin looking ahead to the rest of 2025 as our slow and gentle January comes to an end (finally!).

Today's episode really has one message - clarity is everything when it comes to your goals. Without a clear idea of what you want, how can you expect to get it? I'll explain this idea more in today's episode and give you a gorgeous self reflection exercise to help you get clear on what you want. I hope you guys like it x

If you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference as well.

Love,

Sarah Louise x

Join me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

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Huns, do you ever feel like you are doing all the do, taking action, ticking off task after task but nothing is materialising? You are still not reaching that goal or receiving that thing you want to manifest so badly? What if I told you that you need to focus less on the action you are taking and more on your energy... that is the secret formula to manifesting! Come and listen to find out more x

If you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference as well.

Love,

Sarah Louise x

Join me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

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Astrology huns stand up! The first full moon of 2025 is upon us and it's a juicy one!

Using the moon to manifest is an ancient practice and can be a very powerful one. Let's talk about why it's so powerful and how you can begin to understand the phases of the moon and how to leverage these to get the most out of your intentional manifestation practices.

This full moon is in cancer and is also known as the Wolf Moon - let me explain why this is so exciting and why starting the year under this moon couldn't be more perfect for an amazing 2025! I'll also talk you through my three part full moon ritual too, simple but very potent! I hope you like it angels x

If you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference as well.

Love,

Sarah Louise x

Join me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

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Angels I'm back!

So yes I've been on the missing list but I'm here now, so let's catch up. I'm feeling a whole new approach to the pod for 2025, so rebrand is pending (watch this space) - and in the spirit of doing things differently, how about we do January differently this year?

This may sound radical to all my fellow get shit done girlies, but what if we had a gentle jan this year? What if we waited to plan the year and all our goals and really spent the month going deep into what we want and why - come listen and I'll tell you more!

I'm so happy to be back, thank you for all your continued support xxx

If you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference as well.

Thank you so much,

Sarah Louise x

Join me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

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Hi Huns,

I'm back, come and listen to my little rant about Instagram and life in general! Also if you stick around we will talk all about the origins of Halloween and why this time of year has so much potent spiritual energy that we can tap into and use in our manifestation practices.

I'll give you 5 little rituals you can practice this Halloween period too to help you make the most of the energy this yearly cycle holds. I hope you enjoy this episode huns, I think its a cute one x

If you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference as well.

Thank you so much,

Sarah Louise x

Join me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

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Hi Huns,

This week we are working smarter not harder and learning how to manifest while we sleep. Yes huns what an absolute dream (pun intended) - manifesting your dream life whilst you catch those zzzzs!

By combining lucid dreaming and intention setting we can direct our dreamsand connect to our subconscious whilst we sleep, with a whole host of benefits including heightened self awareness, increased emotional engagement, clarity on our desires and goals, all of which (plus more) are essential ingredients for manifesting. Get excited queens!

In this episode I'll talk you through how you can start lucid dreaming (it's actually quite simple) and my tips for the best bedtime routine to help you dream of your biggest desires and manifest with ease (and zzzzs!). Hope you enjoy this one huns, I'm so excited to try this technique!

If you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference as well.

Thank you so much,

Sarah Louise x

Join me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

Send us a text

Hi Huns,

We are going back to basics today and talking all about GRATITUDE. Without gratitude for what we have, receiving more, manifesting more becomes an uphill struggle. Let's talk about why gratitude shifts us into an abundance mindset and why it's such a great tool to improve our mental wellbeing in general. I'll also give you some ideas for simple daily gratitude practices you can begin this week.

If you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference as well.

Thank you so much,

Sarah Louise x

Join me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

Send us a text

Hi Huns,

It's been a strange couple of weeks for me, my energy has been a little stuck, a little low, a little DGAF. We all have times like that and we can be so hard on ourselves when we have a little lull, can't we! Well that stops today! Lulls, tough days, plateaus in progress - they are inevitable on any journey, especially one as long and winding as your healing and self development journey! To build the resilience you need to keep going you must learn to practice self compassion! This is not self love, not self care, its compassion! Let me explain in more detail in today's episode - you need to hear this message angels x

If you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference as well.

Thank you so much,

Sarah Louise x

Join me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!