Why do so many men accept declining erections, low libido, and reduced sexual confidence as “just ageing”? What if your sex span (the length of time you can enjoy a healthy, satisfying sex life) is one of the clearest signals of your overall health, and something you can protect for decades longer than most men realise?

In this episode of MAN ALIVE, leading men’s health specialist Dr Jeff Foster is joined by world-renowned men’s urologist and sexual medicine expert Dr Mohit Khera. Dr Khera specialises in testosterone, erectile dysfunction, libido, fertility, and male sexual health, and has worked at the forefront of research into how hormones, mental health, metabolism, and ageing affect men’s sexual function and overall wellbeing. Together, they break down what men commonly misunderstand about sex, testosterone, erections, and performance, and what actually matters for long-term health.

In this episode, we discuss testosterone and why it’s so important for men, free vs total testosterone, the link between testosterone and prostate health, the TRAVERSE trial, whether low testosterone causes depression, how to improve testosterone naturally, why men should focus on their sex span, finding the root cause of erectile dysfunction and sexual health issues, Peyronie’s disease, why erections are a signal of overall health, ED medications and treatment options, testosterone and diabetes, the role of oestrogen in men, supplements for testosterone, declining fertility rates, male and female sexual health, how doctors can improve men’s care, and the one key message every man needs to hear about protecting sexual health, hormones, and longevity.-

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Listen to Man Alive:https://open.spotify.com/show/0A4wuGuqnetkeBwxPdcyqnhttps://podcasts.apple.com/gb/podcast/man-alive-with-dr-jeff-foster/id1849695640MAN ALIVE is presented by Voy.

Elite athletes are celebrated for mental resilience, but what happens when the pressure to be perfect becomes overwhelming?

England rugby legend Jonny Wilkinson joins leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio for a rare, honest conversation about performance, pressure, and mental health in men. Widely regarded as one of the greatest rugby players of all time, Jonny opens up about life before, during, and after elite sport, including his experiences with panic attacks, anxiety, identity crisis after retirement, and his transition into health, wellness, and mindful living.

In this episode, we discuss mental health in elite sport, panic attacks and anxiety in men, why Jonny chose rugby, making elite performance feel effortless, recovery after competition, mindfulness through sport, identity loss after retirement, men opening up about mental health, how mental health support for men has changed, daily non-negotiable habits, nutrition and diet changes over time, building resilience, purpose after sport, men’s wellbeing, and the one thing every man can start doing today to improve mental, physical, and emotional health…-

Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast

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Listen to Man Alive:https://open.spotify.com/show/0A4wuGuqnetkeBwxPdcyqnhttps://podcasts.apple.com/gb/podcast/man-alive-with-dr-jeff-foster/id1849695640

MAN ALIVE is presented by Voy.

The doctor’s orders are in, and they’re for men to take a targeted, proactive approach to improving heart health, cardiovascular fitness, and long-term longevity in the new year. With heart disease remaining the leading cause of death in men in the UK, focusing on prevention has never been more important. NHS & private GP specialising in men’s health, Dr Jeff Foster, shares 7 science-backed New Year’s resolutions that can significantly improve cardiovascular health, blood pressure, cholesterol, metabolic health, and overall heart function. Dr Foster breaks down the medical science in clear, practical terms so men can understand why improving heart health is critical, how lifestyle choices impact heart disease risk, and what steps men in the United Kingdom should prioritise in 2026 and beyond to protect their hearts and live longer, healthier lives.-Timestamps:00:00 Cardiovascular Disease in the UK01:27 The Biggest Killer in Men02:18 What is Cardiovascular Disease?05:24 Causes of Heart Disease08:55 Quit Smoking & Vaping09:34 Reduce Body Weight10:42 Reduce Your Blood Pressure12:57 Reduce Your Cholesterol16:16 Increase Your Exercise18:26 Improve Your Sleep Quality19:14 How To Recognise an Emergency21:35 Are Young Men Having More Heart Attacks?-Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast-Listen to Man Alive:https://open.spotify.com/show/0A4wuGuqnetkeBwxPdcyqnhttps://podcasts.apple.com/gb/podcast/man-alive-with-dr-jeff-foster/id1849695640MAN ALIVE is presented by Voy.