In this episode of Lupin Q, host David Fienberg is joined by Tim Berekachvili, an accomplished chef and tempeh expert. Tim shares how he learned the art of tempeh-making from a master in Indonesia and why he now prefers using lupin beans over soy.

They explore the texture, taste, and health benefits of tempeh, break down the fermentation process step-by-step, and offer handy tips for cooking, storing, and enjoying it at home. Whether you're a tempeh lover or just tempeh-curious, this episode is full of useful info and inspiring ideas.

(00:45) – How Tim discovered tempeh in Indonesia
(01:29) – What is tempeh? Origins and overview
(02:26) – Why lupins make a great base for tempeh
(04:03) – Describing tempeh: Texture, flavour, and mouthfeel
(06:08) – Step-by-step: How to make your own tempeh
(09:36) – Cooking ideas and simple lupin tempeh recipes
(13:40) – Why fermented foods are great for gut health
(14:30) – Storing tempeh: What you need to know
(16:10) – Traditional vs modern tempeh fermentation methods

For more information on Lupin Q visit - thelupinco.com.au

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In this episode of Lupin Q, host David Fienberg sits down with Simone Austin—advanced sports dietitian and Chief Health Officer at Healthy Life—to explore the findings of the 2025 Living Healthy Report.
Together, they unpack how Australians are eating, where there’s room for improvement, and why fibre, protein, and carbohydrates are key to a balanced diet. Simone discusses how lupins could play a bigger role in supporting healthier lifestyles by 2030, and how digital tools and the Living Healthy Report are helping people track and improve their wellbeing. It’s a practical and insightful conversation on how small changes—and lupins—can make a big difference.

(00:42) Simone Austin's Background and Role

(02:45) Overview of the Living Healthy Report

(05:31) Key Findings and Insights

(07:32) Discussion on Protein, Fibre, and Carbs

(11:57) Digital Health Tools and Their Impact

(18:37) Future Goals and Recommendations

The 2025 Living Healthy Report

For more information on Lupin Q visit - thelupinco.com.au

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In this episode, we speak with Weight Watchers coaches and recipe creators Anna Van Dyken and Wendy Leigh Van Staden. They share their inspiring journeys of embracing lupins as a central part of their diets, leading to remarkable health transformations. Anna and Wendy discuss creating a lupin-based recipe book to make healthy eating accessible and exciting. Learn about the nutritional benefits of lupins, their role as a zero-point food in Weight Watchers, and how they revolutionise meal planning with nutritious and delicious recipes. Join us as Anna and Wendy offer insights into their advocacy for healthier lifestyles and the future of lupin recipes.

(02:19) Anna's Weight Watchers Journey

(03:54) Wendy's Weight Watchers Journey

(05:16) The Role of Lupin in Weight Watchers

(10:12) Creating the Lupin Recipe Book

(13:34) Future Plans and Conclusion

For more information on Lupin Q visit - thelupinco.com.au

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