『Lunch and Learn with Dr. Berry』のカバーアート

Lunch and Learn with Dr. Berry

Lunch and Learn with Dr. Berry

著者： Dr. Berry: Physician Health Educator Blogger Speaker Best Selling Autho
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The Lunch and Learn with Dr. Berry Podcast is here to make health care simple. The goal is to help you learn how to take back control. Through weekly episodes Dr. Berry Pierre will be taking the most toughest medical issues and teaches it in a way that you will wonder why your own physician never explained it to you in such a fashion before. If you have ever went to your doctor's appointment and left there more confused and frustrated then when you came in then this podcast is the one for you. Dr. Berry Pierre prides himself on being able to educate his patients and make them feel comfortable in their most trying times.

Dr. Berry Pierre is a Board Certified Internist who is the Program Director for an Internal Medicine Residency Program but is also a Best Selling Author and the Founder of DrPierresBlog.com, whose uses his unique skills of teaching and social media engagement allow him to educate the community worldwide. He has transformed himself from just a regular clinic physician who focused on one person at a time to being able to teach the masses.Pierre Medical Consulting Inc 衛生・健康的な生活 身体的病い・疾患
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  • Stop Trying To Fix Everything At Once (Do This Instead)

    Stop Trying To Fix Everything At Once (Do This Instead)
    2026/10/14

    💬 "You get the huge result because you made the small changes when you needed to make them."

    ⚡ In this episode, I'm breaking down why so many of us know we need to make a change, get serious about our health… and still find ourselves falling back into the same habits. And no, the problem isn't always that you aren't trying hard enough—it may be that you're trying to change too much at once. So here, I'm showing you how starting small, knocking down that first domino, and planning for the days when you won't be perfect can put you in a better position to make changes that actually last.

    🎧 Stay tuned to find out:

    • Why trying to make one big, grandiose health change can cause you to falter before you ever reach your goal
    • How identifying your smallest bit of resistance can help you knock down that first domino
    • Why attaching a new habit to something you already do can make change easier to stick with
    • How tracking just one thing can help you stay focused instead of trying to fix everything at once
    • Why planning for a missed day can keep one setback from ruining your entire routine

    🚨NOW AVAILABLE: ORDER MY NEW BOOK!

    The wait is over. My new book, Your Health, Your Choice, Your Future, is officially here!

    It's written for people who want to understand their health, ask better questions, and feel confident making decisions instead of feeling talked at or left out of the process.

    No fear tactics. No medical jargon for the sake of it. Just clarity, context, and real guidance.

    If you care about your health and your future, this book was written with you in mind.

    👉 Order your copy now: drberrypierre.com/yourhealthandyourchoice

    🔥 Sponsors & Featured Links

    Lunch and Learn Community Store
    Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com

    Pierre Medical Consulting
    Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com

    Dr. Pierre's Tools & Resources
    Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources

    Amazon Book Picks
    Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon

    🔗 Stay Connected

    Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter
    Tag us or use #LunchLearnPod to join the conversation!
    More Episodes & Show Notes: https://www.drberrypierre.com/podcast

    🙌 Help Us Grow

    If you loved this episode, here's how you can support the show:
    🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners!
    📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media
    続きを読む 一部表示
    28 分
  • Doctors See This Mistake Every Day: Giving Up At 40

    Doctors See This Mistake Every Day: Giving Up At 40
    2026/10/07

    💬 "You can't have the big change until you make that first small change."

    ⚡ In this episode, I'm breaking down one of the biggest myths I hear, especially from people in their 40s, 50s, and beyond: "Doc, it's too late." Too late to lose weight. Too late to change your habits. Too late to get active. But hey—the data says otherwise. So today, we're talking about what can still change, the numbers you need to keep an eye on, and how to start over without destroying yourself in the process.

    🎧 Stay tuned to find out:

    • Why starting to exercise in your 40s and 50s can still have a significant impact on your health
    • What lifestyle changes can do for your risk of progressing to type 2 diabetes
    • The five things I want you to keep track of as you get older
    • How to start moving again without feeling like you have to go all in
    • Why genetics may increase your risk, but they don't mean your future is already decided

    🚨NOW AVAILABLE: ORDER MY NEW BOOK!

    The wait is over. My new book, Your Health, Your Choice, Your Future, is officially here!

    It's written for people who want to understand their health, ask better questions, and feel confident making decisions instead of feeling talked at or left out of the process.

    No fear tactics. No medical jargon for the sake of it. Just clarity, context, and real guidance.

    If you care about your health and your future, this book was written with you in mind.

    👉 Order your copy now: drberrypierre.com/yourhealthandyourchoice

    🔥 Sponsors & Featured Links

    Lunch and Learn Community Store
    Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com

    Pierre Medical Consulting
    Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com

    Dr. Pierre's Tools & Resources
    Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources

    Amazon Book Picks
    Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon

    🔗 Stay Connected

    Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter
    Tag us or use #LunchLearnPod to join the conversation!
    More Episodes & Show Notes: https://www.drberrypierre.com/podcast

    🙌 Help Us Grow

    If you loved this episode, here's how you can support the show:
    🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners!
    📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media
    続きを読む 一部表示
    28 分
  • 1 in 5 Heart Attacks Happen Under 40. Are you next

    1 in 5 Heart Attacks Happen Under 40. Are you next
    2026/09/30

    💬 "It's one thing to get the information. It's another thing to act on information."

    ⚡ In this episode, I break down why heart attacks are no longer just an "old person" issue—and why the risk can start building years before you ever feel a problem. One in five heart attacks happen to people under 40, and many young adults don't even know they have cardiovascular risk factors. I'll walk you through what's driving this trend, the silent plaque buildup that can take 10 to 20 years to cause damage, and what you can start doing today to take charge of your heart health.

    🎧 Stay tuned to find out:

    • Why young adults are developing heart disease and having heart attacks earlier than we historically expected
    • How chronic stress, blood pressure, LDL cholesterol, and insulin resistance can contribute to cardiovascular damage
    • Why relying on a "normal" cholesterol result or 10-year risk calculator may not give you the full picture
    • What actionable steps you can take today to know your numbers and better understand your heart attack risk
    • Why family history is a risk factor you should understand—not a reason to wave the white flag

    🚨NOW AVAILABLE: ORDER MY NEW BOOK!

    The wait is over. My new book, Your Health, Your Choice, Your Future, is officially here!

    It's written for people who want to understand their health, ask better questions, and feel confident making decisions instead of feeling talked at or left out of the process.

    No fear tactics. No medical jargon for the sake of it. Just clarity, context, and real guidance.

    If you care about your health and your future, this book was written with you in mind.

    👉 Order your copy now: drberrypierre.com/yourhealthandyourchoice

    🔥 Sponsors & Featured Links

    Lunch and Learn Community Store
    Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com

    Pierre Medical Consulting
    Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com

    Dr. Pierre's Tools & Resources
    Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources

    Amazon Book Picks
    Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon

    🔗 Stay Connected

    Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter
    Tag us or use #LunchLearnPod to join the conversation!
    More Episodes & Show Notes: https://www.drberrypierre.com/podcast

    🙌 Help Us Grow

    If you loved this episode, here's how you can support the show:
    🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners!
    📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media
    続きを読む 一部表示
    20 分
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