You’re not crazy—sometimes it really does feel like your partner isn’t hearing you. But what if the problem isn’t what you’re saying... it’s how you’re saying it?

In this episode, Kari breaks down the art of reframing—how to say the same thing in a way that actually gets through. From calling out common communication landmines to showing you exactly how to rework those heated phrases, you’ll walk away with practical tools to help you feel heard without blowing things up. If you're tired of the shutdowns, snapbacks, and same-old fights, this one’s a must-listen.

Bonus: You’ll learn how to spot the signs that something needs a reframe before it comes flying out of your mouth.

🎯 Communication gold for anyone stuck in a cycle of misfires and misunderstandings.

Instagram: https://www.instagram.com/karihoskinscoaching/
Facebook: https://www.facebook.com/kari.lifecoaching/
YouTube: https://www.youtube.com/channel/UC4A7XJcQEYfTh3E43IIw7Bg/about
Website: https://www.karihoskinscoaching.com

Every couple argues—but what really matters is what happens after. In this episode, we explore the power of repair rituals: those small, intentional gestures that help you reconnect after a fight. Whether it’s a hug, a note, or a shared laugh, these rituals create emotional safety and prevent lingering disconnection.

You’ll learn:

• Why lack of repair—not conflict—is what truly damages relationships
• Examples of verbal, physical, and action-based repair rituals
• How to create your own “come back together” moment after tension

This episode is packed with practical, real-life tools for couples who want to stop getting stuck in emotional limbo after arguments. Because the truth is: fighting isn’t the enemy—disconnection is.

If you’ve ever felt unsure how to move forward after a disagreement, this episode will give you clarity, encouragement, and a place to start.

🎧 Next week, we’re talking reframing—a communication skill that can shift the entire tone of your conversations. Don’t miss it!

Instagram: https://www.instagram.com/karihoskinscoaching/
Facebook: https://www.facebook.com/kari.lifecoaching/
YouTube: https://www.youtube.com/channel/UC4A7XJcQEYfTh3E43IIw7Bg/about
Website: https://www.karihoskinscoaching.com

Is your relationship starting to feel a little…meh?
You’re not alone—and it’s not a sign you married the wrong person. It is a sign that you might be stuck in a relationship rut.

In this episode, we're talking about what really causes that blah feeling in long-term love (hint: it's not just time), why it can be more dangerous than you think, and—most importantly—how to shake things up without doing anything dramatic or awkward.

You’ll learn:
Subtle signs you’re in a rut (that most couples overlook)
Why “just going through the motions” is quietly killing your connection
Simple, no-pressure ways to reintroduce novelty, excitement, and joy
PLUS: I’ll tell you how to get my free download, “Twenty Try Me Ideas” —a list of fun ways to refresh your relationship and stop the slow drift into “blah.”
Whether you’re already on autopilot or just want to make sure you don’t end up there, this one’s for you.

Instagram: https://www.instagram.com/karihoskinscoaching/
Facebook: https://www.facebook.com/kari.lifecoaching/
YouTube: https://www.youtube.com/channel/UC4A7XJcQEYfTh3E43IIw7Bg/about
Website: https://www.karihoskinscoaching.com

In this episode, we’re talking about what actually happens in your body when you get emotionally triggered—and why it becomes so hard to stay calm and present in the heat of a disagreement.

Kari breaks down what it means to become dysregulated, how your nervous system flips into survival mode, and most importantly—how to get back to calm fast.

You'll learn 5 simple, science-backed strategies to reset your nervous system in the moment, including box breathing, movement, cold water tricks, grounding techniques, and even why humming can help. Whether you shut down or blow up when you're overwhelmed, this episode will give you the tools to handle high-stress moments with more clarity, control, and confidence.

Instagram: https://www.instagram.com/karihoskinscoaching/
Facebook: https://www.facebook.com/kari.lifecoaching/
YouTube: https://www.youtube.com/channel/UC4A7XJcQEYfTh3E43IIw7Bg/about
Website: https://www.karihoskinscoaching.com

In this episode we talk about how to the tell the difference between a relationship that can be saved and one that probably can't. I share with you 3 questions to ask yourself if you're feeling stuck and unsure if your marriage is fixable.

I also share 6 signs that repairing the relationship will be more challening.

This episode will provide you with clarity and insight into what it really takes to turn a relationship around.

Instagram: https://www.instagram.com/karihoskinscoaching/
Facebook: https://www.facebook.com/kari.lifecoaching/
YouTube: https://www.youtube.com/channel/UC4A7XJcQEYfTh3E43IIw7Bg/about
Website: https://www.karihoskinscoaching.com

In this episode, Kari Hoskins tackles one of the most maddening relationship dynamics: what to do when your partner completely shuts down and refuses to communicate—a pattern known as stonewalling. Kari breaks down why people stonewall (spoiler: it’s often not about you), what it looks like, and why it’s one of the top predictors of divorce. She dives into the damaging Pursue-Withdraw cycle, offers clear signs to help you identify stonewalling, and gives listeners practical tools to break the pattern, reconnect emotionally, and decide how to move forward. Whether you're the pursuer or the distancer, this episode is full of truth bombs, empathy, and smart strategies you can actually use.

Learn how to communicate with a partner who has emotionally checked out, rebuild trust, and—if needed—make the tough call with clarity.

Instagram: https://www.instagram.com/karihoskinscoaching/
Facebook: https://www.facebook.com/kari.lifecoaching/
YouTube: https://www.youtube.com/channel/UC4A7XJcQEYfTh3E43IIw7Bg/about
Website: https://www.karihoskinscoaching.com

In this episode of Lucky in Love, we’re diving deep into the sneaky world of self-fulfilling prophecies in relationships. Ever feel disconnected from your partner and then catch yourself acting distant too? That’s not just a mood—it’s your brain quietly sabotaging your connection. Kari breaks down how thoughts like “They don’t care,” “I feel alone,” or “We’re growing apart” can spiral into real disconnection, even if they weren’t true to begin with.

You’ll learn how beliefs shape behavior, why assumptions can wreck intimacy, and how to break toxic thought loops before they damage your relationship. Plus, Kari shares a weekly challenge to help you reconnect and rewrite the mental script that’s been holding you back.

Whether you're feeling stuck, misunderstood, or just want more emotional connection in your relationship, this episode is your wake-up call.

Instagram: https://www.instagram.com/karihoskinscoaching/
Facebook: https://www.facebook.com/kari.lifecoaching/
YouTube: https://www.youtube.com/channel/UC4A7XJcQEYfTh3E43IIw7Bg/about
Website: https://www.karihoskinscoaching.com

Rituals aren’t just routines—they are powerful ways to deepen connection and strengthen your relationship. In this episode of Lucky in Love, Kari shares how simple, intentional rituals can prevent “roommate syndrome,” enhance intimacy, and even help couples recover from conflict faster.

She reflects on her own experiences, from childhood observations of her parents’ rituals to the intentional traditions she and her husband have built.

Tune in to discover how to identify, create, and cherish the rituals that strengthen your relationship.

Instagram: https://www.instagram.com/karihoskinscoaching/
Facebook: https://www.facebook.com/kari.lifecoaching/
YouTube: https://www.youtube.com/channel/UC4A7XJcQEYfTh3E43IIw7Bg/about
Website: https://www.karihoskinscoaching.com