Most of us were never taught how to feel.

We were told things like:
“Stop crying or I’ll give you something to cry about.”
“You’re fine.”
“Don’t be so sensitive.”

So we learned to stuff down our emotions, loop through the stories in our minds, and disconnect from our bodies. The result? Explosions, shutdowns, or even dis-ease from years of suppressing what was never meant to be held inside.

But here’s the truth: in order to feel better, we have to become better feelers.

In this short and powerful episode, I share:

• Why it often doesn’t feel safe to express emotions
• The difference between feeling and bypassing (no fake positivity here)
• Simple somatic tools — breath, sound, and movement — to help emotions flow
• How to find your “edge” so you stay safe without overwhelming your system
• Why feeling isn’t weakness, but strength — the pathway back home to yourself

✨ You don’t have to fix the feeling. You just have to feel it.

Resources & Links:
🌀 Sign up for a complimentary Somatic Coaching session (limited practicum spots available!) → Sign Up Here
🎧 Subscribe to the podcast so you don’t miss future conversations + solo episodes
💌 Join my email community for weekly notes on healing, money, and coming home to yourself → Subscribe Here

Support the show

If you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

This week, I’m going raw and unfiltered.

I’ve been deep in the work of remembering — the kind that has nothing to do with your mind and everything to do with your body.

Because here’s the truth: you can’t think your way home. You have to feel your way there.

In this episode, I’m breaking down:

• Why we forget who we are (and how life, trauma, and conditioning pull us away)
• What “remembering” actually feels like in the body
• How breathwork helps you bypass the mind and meet the truth waiting inside you
• Why bypassing isn’t healing — and what to do instead

This isn’t a fluffy “just breathe” conversation. It’s a call to reclaim the parts of you that have been silenced, shut down, or shoved into the background.

And if you’re ready to take this from conversation to embodiment, my Breath of Renewal Monthly Circle is happening this Sunday, August 17th @ 3:00 PM ET.

This is your invitation to gather with women from all walks of life, breathe as one, release what’s been heavy, and remember who you are.

🎟 Save your seat here → https://calendly.com/breathofrenewal/monthly-breathwork-circle

Your body already knows you’re ready. Let’s remember together.

Support the show

If you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com

Heartbreak hurts—but it can also be the doorway to something beautiful.

In this episode of Loving Your Life Again, I’m joined Diane Beck, who is an Intuitive Alignment Coach and creator of Soul Signal Mapping™, the core method behind her transformational program Healing Heartbreaks. She helps high-functioning women heal the emotional root of their pain, reconnect with unconscious wisdom, and realign their lives from the inside out - so they can feel whole, powerful, and fully themselves.

Her work isn’t only about mindset or a surface-level coaching. She guides women through heartbreak as a portal and a way in to true transformation - using the nervous system and unconscious signals as a map back to deep clarity and intuition, self-trust, and feminine leadership. The result? Strong feminine women who attract aligned relationships, lead with wisdom, and become the matriarchs of the next generation - not from performance, but from truth.

At the heart of her work is a simple truth:
If you don’t transmute your pain, you transmit it.
Now is the time to come home to who you really are.

We talk about:

• How heartbreak reveals deeper patterns in love and self-worth
• Why we cling to what’s familiar (even when it hurts)
• How to use pain as a catalyst for transformation and self-love

If you’re ready to release old wounds and rediscover your power, this episode is for you.

Diane's Resources:

• Free Guide: https://www.healingheartbreaks.com/free-download-1
• About the program: https://www.dianebeckcoaching.com/healing-hearts
• Main website home page: https://www.dianebeckcoaching.com
• Instagram: https://www.instagram.com/dianebeckcoaching/
• YouTube: https://www.youtube.com/@DianeBeckCoaching
• Facebook: https://www.facebook.com/dianebeckcoaching/

Work with Me:

• Somatic Coaching: https://calendly.com/breathofrenewal/somatic_coaching
• Monthly Breathwork Circle: https://calendly.com/breathofrenewal/monthly-breathwork-circle

Support the show

If you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com