Explore the ancient Buddhist practice of Loving Kindness (Metta) meditation. Discover how intentionally cultivating love, compassion, and generosity of spirit—starting with yourself—can profoundly transform your inner world and ripple outwards. Learn how this practice helps dissipate anger, increase joy and empathy, and serves as a beautiful act of rebellion against negativity. Roberta shares practical ways to integrate loving kindness into daily life, powerful quotes, inspiring stories, and guides you through the essence of offering unconditional love from the heart.

In This Episode, You'll Discover:

• What Loving Kindness (Metta) meditation is and why it's so impactful.
• The importance of starting with self-love before extending kindness outwards.
• Simple mantras and affirmations to open your heart (e.g., "May I be well, May you be well, May all beings be well").
• How to practice loving kindness anywhere, anytime – even waiting in line!
• The scientifically studied benefits: reducing depression/PTSD, increasing joy, hope, and compassion.
• Why empathy is a strength, not a weakness, connecting us to our shared humanity.
• Inspiration from figures like Thich Nhat Hanh, Sharon Salzberg, Maya Angelou, Caroline Myss, Bob Vetruba, and Mother Teresa.
• The "Butterfly Effect" of small acts of kindness and their power to change lives.
• How kindness boosts serotonin and strengthens the immune system.
• Mother Teresa's powerful "Final Analysis" prayer/poem about doing good anyway.
• A closing loving kindness offering from Roberta to you.

Mentioned Resources & People:

• Practice: Loving Kindness / Metta Meditation (Search for guided meditations online, YouTube, apps)
• Teacher/Author: Sharon Salzberg (Book: "Lovingkindness: The Revolutionary Art of Happiness")
• Zen Master: Thich Nhat Hanh
• Poet: Gorway Kinnel (quoted by Salzberg)
• Author/Poet: Maya Angelou
• Spiritual Teacher: Caroline Myss (M-Y-S-S)
• Kindness Advocate: Bob Vetruba (Initiative: 1 Million Acts of Kindness)
• Humanitarian: Mother Teresa

Connect with Roberta & Beauty Remastered:

• Follow on Instagram: @beautyremastered (Link if possible)
• Subscribe to Beauty Remastered wherever you get your podcasts!

Next Time:

Join Roberta for the next episode exploring the Beauty of Nature!

Credits:

• Production Help: Alan Sahajan (Brooklyn Productions), Steven Safak(Triple S Operations)

Many Thanks for Following & Subscribing

"The real act of rebellion is the choosing, the insisting on kindness... It's choosing to remain gentle, sensitive and soft... the refusal to shut down the natural and uncalculating beauty in ourselves." - Roberta Januzzi