『Loving Kindness Meditation』のカバーアート

Loving Kindness Meditation

Loving Kindness Meditation

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In this episode I'll guide you through a loving kindness meditation, a popular self-care technique that can be used to boost well-being, reduce stress, increase capacity for forgiveness, connection to others, self-acceptance, and more.

https://www.victoriaregan.co.uk

 

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