『Loved Without Losing Yourself A podcast for high-achieving women who are done abandoning themselves.』のカバーアート

Loved Without Losing Yourself A podcast for high-achieving women who are done abandoning themselves.

Loved Without Losing Yourself A podcast for high-achieving women who are done abandoning themselves.

著者： Penelope Magoulianiti
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概要

 Loved Without Losing Yourself is a podcast for capable, high-achieving women who look strong on the outside but feel disconnected, emotionally drained, or quietly exhausted on the inside.

Hosted by Penelope Magoulianiti, this podcast explores what happens when a woman has spent years holding everything together and realises she has slowly stopped listening to herself.

These are grounded, honest conversations about identity, over-functioning, emotional responsibility, self-leadership, and the subtle ways women lose themselves while doing everything “right.”

This is not a space for fixing yourself.
It’s a space for remembering who you are and learning how to come back to yourself without burning your life down.

Short episodes. No noise. No performance.
Just clarity, truth, and a return to what actually matters.


© 2026 Loved Without Losing Yourself A podcast for high-achieving women who are done abandoning themselves. 個人的成功 自己啓発
エピソード
  • The Apology Habit: Why You Say Sorry When You’ve Done Nothing Wrong

    The Apology Habit: Why You Say Sorry When You’ve Done Nothing Wrong
    2026/02/25

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    You say “sorry” all day, sometimes without even noticing.
    Sorry to follow up. Sorry to ask. Sorry for taking up time. Sorry for needing space.

    In this episode, we unpack the apology habit; why it becomes automatic for high-responsibility women, what it quietly costs you (self-trust, clarity, resentment), and how to shift it without becoming cold or confrontational.

    You’ll also get a simple reset you can use this week: Harm vs. Discomfort, plus a few clean scripts to replace “sorry” with language that’s warm and clear.

    Next step: Take the Burnout Assessment (link below).
    And if you want personal support to break the pattern fast, book a Reset Session

    This podcast is part of a deeper body of work supporting women who are capable, accomplished, and emotionally exhausted from overgiving.

    If you’d like to explore what this work looks like in a more personal way, you’ll find the next step below.

    Take the Burnout Assessment here.

    Learn more about my book Claws Out, Thriving in a World That Wants You Tamed on this link.

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    12 分
  • Alone Next To You

    Alone Next To You
    2026/02/18

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    Alone Next to You: Emotional Loneliness Inside a “Good” Relationship

    In this episode, you’ll learn:

    • What emotional loneliness actually is (and why it’s so confusing in a relationship)
    • The 4 deeper roots that create emotional distance over time
    • Why “communicating better” often doesn’t solve it
    • The key distinction: loneliness is a contact problem, not always a love problem
    • A simple 30-second practice to create emotional contact this week

    Resources / Next steps:

    • Take the Burnout Assessment
    • Book a Reset Session

    If this resonated:
    Share this episode with a woman who looks “fine” but is quietly lonely in her relationship.

    This podcast is part of a deeper body of work supporting women who are capable, accomplished, and emotionally exhausted from overgiving.

    If you’d like to explore what this work looks like in a more personal way, you’ll find the next step below.

    Take the Burnout Assessment here.

    Learn more about my book Claws Out, Thriving in a World That Wants You Tamed on this link.

    続きを読む 一部表示
    17 分
  • Why You Keep Getting Irritated

    Why You Keep Getting Irritated
    2026/02/11

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    You’re not “an irritable person.”

    If you’ve been snapping, withdrawing, or feeling emotionally tight, there’s usually a deeper reason: your system is keeping score.

    In this episode, we talk about the kind of irritation women experience when they’ve been carrying too much for too long, and why “just communicate better” often doesn’t fix it.

    You’ll learn:

    · Why irritation is often a cover emotion for resentment

    · The 3 ways resentment disguises itself

    · A simple tool to translate irritation into one clean boundary

    · A micro-action you can take today to reduce emotional load

    Next step: Take the Burnout Assessment here to pinpoint where you’re overgiving and what needs to change.

    This podcast is part of a deeper body of work supporting women who are capable, accomplished, and emotionally exhausted from overgiving.

    If you’d like to explore what this work looks like in a more personal way, you’ll find the next step below.

    Take the Burnout Assessment here.

    Learn more about my book Claws Out, Thriving in a World That Wants You Tamed on this link.

    続きを読む 一部表示
    9 分
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