In this episode Karin explains the reason why she took a break from publishing podcasts during this past month. She describes the personal health crisis that struck her family but focuses mostly on what she's discovered to be helpful during this time. She also offers some advice on what to do if you have someone in your life who is going through a personal tragedy or is struggling with a life-threatening disease (see episode #15). She closes with a story about replacing judgment with curiosity in the face of life events, even when it seems obvious that that they are good or bad.

Karin doesn't know when she'll be back to her regular podcasting schedule, but will publish episodes when she can over the next few months. Thank you for listening!

Learn more about Karin:

website: www.drcalde.com

Instagram: @theloveandconnectioncoach

Listen to Karin and Brooke discuss the importance of friendships and how to bring more of them into your life.

Friendships - including intimate relationships - fortify our mental health and, consequently, our physical health. When we don’t have these relationships, it can have a negative effect on our brain and can become harder to deal with stress and adversity.

Hear Brooke talk about how to attract new friendships into your life and why having one deep relationship, such as with a romantic partner, isn’t enough. She and Karin also discuss how women in midlife can manage the discomfort that comes up when trying to make new friends at a time when their lives are changing and have more available time.

Developing new friendships isn’t easy. Brooke and Karin discuss the importance of patience, intentionality, persistence, and the need to take risks and be vulnerable. And, possibly, most importantly, the need to be a friend to yourself first so you have a healthy, balanced foundation to start from.

Brooke Ledbetter is a writer, coffee professional, dog mom, and aspiring plant mom. She enjoys writing about mental health, spirituality, relationships, and above all, hope.

After a seismic displacement of her core group of friends, she began to ask the question: is there a better way to do friendship? Through a lot of searching, healing, praying, and research, her debut book, "Closer than a Brother," was born. It is a celebration of friendship and an invitation to grow in being a friend. Its estimated release date is March 6, 2025 and will be available for purchase wherever books are sold.

She lives in Lewisville, Texas with her mini aussie Juniper, where she is actively involved in her church and community. When not writing, you can find her at various coffee shops reading, or at home, trying desperately to keep her plants alive. Success rate is currently 50/50.

Learn more about Karin:

website: www.drcalde.com

Instagram: @theloveandconnectioncoach

Learn more about Brooke:

IG: @brooke.e.ledbetter

Follow her on Substack

This heartfelt conversation starts with how Karin and Matt are coping with the results of the election, which occurred two days prior, including how they are managing the difficult emotions and taking care of themselves during challenging times like these.

Then, because when we take care of ourselves we are also taking care of our relationships, the heart of the conversation focuses on how to build strong, loving relationships.

Hear Matt and Karin talk about how being in love isn’t enough, the importance of understanding ourselves and what we need, the Nonviolent Communication (NVC) framework, how he and his partner overcame some significant life challenges, and how that all informs how Matt helps his coaching clients have strong, healthy relationships.

Learn more about Karin:

website: www.drcalde.com

Instagram: @theloveandconnectioncoach

Learn more about Matt:

FB: @growingmorejoy

IG: @growingmorejoy

The Real, Messy Relationship Podcast (Spotify)

Freebie: Get Your Partner to Open Up Guide

Tara and Karin have a lively conversation about how people, especially women and people-pleasers, can learn assertiveness, deal with conflict, set boundaries, and confidently communicate their thoughts and needs so they can live the life they want.

Tara talks though the tools she uses to help her clients assert themselves effectively in real time when under stress, including how to identify and regulate their emotions, and practice conflict in a safe, low-risk environment.

Hear Tara talk through how she helped a client struggling with burnout learn to say “no” and reclaim their life, and another to overcome the guilt associated with setting those kinds of boundaries.

Listen to this episode to help you get on the path of living your life, not the life that was prescribed to you.

Tara Alexander, Ph.D, worked as a Licensed Clinical Social Worker for 25 years and a college professor for eight. She is now a certified coach who values curiosity, growth, courage, integrity, social justice and play. When not coaching, she enjoys a number of activities, including martial arts, dance, rock-climbing, and paddleboarding.

Learn more about Tara here:

website: https://www.conquerconflict.com/

Facebook: https://www.facebook.com/ConquerConflictCoach/

Learn more about Karin here:

website: https://drcalde.com/

Instagram: https://www.instagram.com/theloveandconnectioncoach/

Unaddressed trauma can impact all areas of a person’s life, but the impact is felt perhaps most acutely in one’s relationships. Today we talk about different kinds of trauma, how it gets stuck in the body, and how it shows up in our relationships. My guest, Robyn Smith, explains how somatic coaching can help and what somatic work is like.

Learn more about Karin:

Website: https://drcalde.com

Instagram: @theloveandconnectioncoach

Learn more about Robyn:

Website: https://consciousthrivingrelationships.com/

YouTube: https://www.youtube.com/channel/UCprnkDKhwO6Nr1YR5rasnBA/videos

Instagram: https://www.instagram.com/robyn.smith.relationshipcoach/

*Join her Rock Your Relationships Facebook Group Here:
https://www.facebook.com/groups/consciousthrivingrelationships

*Grab the FREE Ultimate Communication Checklist here:https://consciousthrivingrelationships.com/ultimate-communication-checklist/

Do you want more opportunities, love, and wealth in your life? An interiors therapist can help! My guest today uses feng shui to change the energy in your home so that you can make a shift and invite a different energy into your life.

Suzanne Roynon is an Interiors Therapy expert and member of the International Feng Shui Guild, based in the UK and working internationally. She will help you look differently at the possessions and clutter you keep around you to understand how they can actively harm your relationship, health, wealth, success, happiness and home life. She shares hints and tips to create a home and office space to love and propel you forward, rather than keeping you tied to the past. In addition to her Interiors Therapy and Feng Shui consultancy and teaching, Suzanne is the author of award-winning bestseller ‘Welcome Home, How Stuff Makes or Breaks your Relationship'.

Learn more about Suzanne and her book:

www.interiorstherapy.com

Instagram: @interiors_therapy

Learn more about Karin:

https://drcalde.com

Instagram: @theloveandconnectioncoach

Today I talk with Leslie Draffin, a former TV news anchor who stopped her cycle of addiction to wine with the help of microdosing mushrooms (psilocybin). She now combines her knowledge of microdosing, women’s cycles, and somatic practices to help women reconnect with themselves and heal.

Leslie Draffin is a somatic psychedelic guide, sensual embodiment coach & menstrual cycle educator focused on helping women embrace their bodies, sex, and psychedelics. She supports conscious women & menstruators who want to heal themselves & connect more deeply with the divine through intentional micro-dosing, womb reconnection, pleasure activation & cyclical living. Leslie believes sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious.

Learn more about Leslie:

Website: https://www.lesliedraffin.com/

Instagram: https://www.instagram.com/lesliedraffin/

Learn more about Karin:

Website: https://drcalde.com/

Instragram: https://www.instagram.com/wildwoodfacilitation/ &

https://www.instagram.com/theloveandconnectioncoach/

There are different ways to approach trauma. Today I talk with Karen Corona about how transformative it can be to use the creative sides of our brains to access our own power to heal. She combines creativity with IFS (Internal Family Systems) to help women reconnect with themselves. She’ll explain how this works, offer techniques you can try, and talk about her new book, HeArt Healing for Radiant Living.

Karen Corona, MA, MSW, is a Holistic Wellness & Transformation Coach. She uses the expressive arts to guide and empower women to heal their hearts and connect to their Authentic Creative Self. Her background is as a psychotherapist with an expertise in helping women heal trauma/emotional wounds through the expressive arts and Internal Family Systems (IFS).

Karen is a recent first-time author of her book, HeART Healing for Radiant Living, which is a creative wellness guide with 52-weekly prompts for emotional healing.

Links to information mentioned in the episode:

https://www.5rhythms.com/gabrielle-roths-5rhythms/

International Association of Arts Therapists

Learn more about Karen Corona:

Website for anyone who wants creativity and wellness coaching: https://www.karencorona.com/

Website for those in Oregon or California seeking a therapist: https://karencoronalcsw.com/

Karen’s book: HeART Healing for Radiant Living

Learn more about Karin Calde:

Love coaching:

https://drcalde.com

Instagram

Psilocybin facilitation:

https://drcalde.com/psilocybin

Instagram