If you’re exhausted, hormonal, bloated or foggy and you’re already doing “all the right things,” this episode could well be the very missing link.

There’s one organ quietly controlling your energy, hormones, digestion, blood sugar, adrenals and stress response… and almost no one is talking about it.

Your liver.

In this episode, I break down why so many modern symptoms trace back to an overworked, under-supported liver and what actually helps it heal, without extreme detoxes or restriction.

In this episode, you’ll learn:

• Why fatigue, hormone imbalance, anxiety and bloatingoften point to an overloaded liver.
• How the liver regulates blood sugar, stress hormones, gut health and energy.
• The hidden impact of everyday chemicals and heavy metals on liver health.
• Why non-alcoholic fatty liver disease is rising in adults and children.
• The truth about fruit, glucose and energy and why sugar fear backfires.
• What actually supports liver healing (without harsh detoxes or restriction).
• How to support your liver practically and sustainably,even with kids and a busy life.

If you’ve tried everything and still don’t feel like yourself…
supporting your liver might well be the answer for you.

Connect with Sharon:

Free Gut Health Guide + recipe book: https://www.sharonmselby.com

The Gut Health Course: https://sharonmselby.com/the-gut-health-course

SHE Thrives: https://sharonmselby.com/she-thrives/

DM me on Instagram: https://www.instagram.com/sharonmselby

Watch on YouTube: https://www.youtube.com/@sharonmselby

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Join the Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselby

Disclaimer: https://sharonmselby.com/podcast-disclaimer/ Some of the statistics and themes discussed in this episode are supported by research from:

• World Health Organization (WHO), Dementia prevalence.
• Alzheimer’s Disease International, Global dementia projections.
• CDC & NIDDK, Non-alcoholic fatty liver disease prevalence.
• Journal of Hepatology, NAFLD in adults and children.
• The Lancet Gastroenterology & Hepatology, Global liver disease trends.
• Environmental Working Group (EWG), Chemical exposure data.
• National Institute of Environmental Health Sciences, Heavy metals & neurotoxicity