In this episode, we talk about why we care soooo bloody much about what others think of us! A challenge I think most 20 and 30 somethings face on a regular basis, unfortunately.

There are so many detrimental effects that this fear of judgment can bring; including increased stress and anxiety, indecision, reduced self esteem, and it can massively hold us back from putting ourselves out there and trying new things.

Tune in to learn tips, tools and strategies to help you show up as your brilliant, authentic self and to help you care less about what other people think.

Follow on instagram @lovemyquarterlife

Beth x

Like most other people in their 20’s & 30’s, I recently watched (and became a bit obsessed with), the Netflix series, One Day.

After finishing the series, I thought about it, a lot...I missed it, a lot. And while I was in one of my One-Daydreams, I started to think about how Emma & Dexter's journeys represent, so brilliantly, the ups and downs of our quarter lives….

So, because the show has been a HUGE hit with 20 & 30 somethings, AND because there are so many valuable quarter-life-lessons in the story, I thought, let’s get out the microphone!

This episode is for you, if you’re in need of some quarter-life inspiration via our friends Emma & Dexter.

If you haven’t seen One Day yet, (why not??), you probably want to go and watch it first before listening, or if you don’t have any intention to watch it (why not??), then still feel free to tune in and enjoy the lessons being shared.

Enjoy!

Follow on instagram @lovemyquarterlife

Beth x

Our quarter lives can be BUSY, and can feel very overwhelming and stressful at times. This episode discusses time saving strategies to help you feel more in control of your day and your to-do list. My top tips include:

• Scheduling, Planning & Prioritization
• Systems & Simplification:
• Simultaneous Task Management:
• Conscious Time Management
• Protecting Time
• Outsourcing and Delegation

Enjoy!

Don’t forget to follow the podcast on instagram @lovemyquarterlife

Beth x