Do you and your spouse take a long time to recover from certain arguments?

In this podcast episode I'm diving into the topic of prolonged arguments - those times where one or both of you stay upset and in a state of conflict longer than you'd like.

There are 5 main reasons this happens and it's important you understand exactly WHAT is contributing to this dynamic in your own marriage.

I also share with you the three most important approaches that will help you repair quickly and get on to enjoying each other and feeling connected again.

Also mentioned in this episode: Communication Styles Masterclass happening May 1st at 9pm EST. Join me live to learn more about how your specific Communication Styles may be in conflict and leading to the arguments you have.

Register here: https://drchavonne.com/communication-styles/

If you find yourself having conversations with your spouse that leave you feeling frustrated, unheard, and misunderstood, this podcast episode will shed important light on what's been going on.

I'm diving into the most common examples of communication breakdowns I see in my coaching practice.

Understanding EXACTLY where things veer off course will give your the necessary information to actually course correct and ultimately have more productive conversations that move you forward together on the same page as a couple.

Also mentioned in this episode **NEW MASTERCLASS: COMMUNICATION STYLES**

This takes what is covered in this episode and shows you the mindset, assumptions and drivers of the way you and your spouse are uniquely communicating with each other.

If you want your communication to feel more easeful and effective, this is the masterclass that will show you what you need to pay more attention to.

Get all the details and sign up for free here: https://drchavonne.com/communication-styles/

In marriage, there will be things that trigger you. Your spouse will say or do something, and you have an intense emotional reaction. Reacting to triggers immediately can lead to arguments and conflict that spirals out of control.

When most people are triggered, their mind focused on all the things the OTHER person is doing wrong. But in this episode of the podcast, I'm sharing with you the benefits and opportunities for you to go INWARD when you are triggered.

I offer you the specific reasons this approach will help you move forward more positively, and ultimately lead to greater growth and peace for you.

And if you are looking for professional help and want to discuss working together in one of my coaching programs, please visit my website: DrChavonne.com