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Is it getting hot in here? In this episode of Love Liaisons, hosts Kathryn and Marina sit down with Brenda, a women’s health nurse practitioner specializing in menopause and midlife wellness. Brenda opens up about both her professional expertise and her personal journey through menopause, breaking down the stages, symptoms, and misconceptions surrounding this major life transition.

From hot flashes and insomnia to mood swings and changes in libido, the trio explores what really happens during menopause—and, more importantly, what women can do to thrive through it. Brenda shares practical solutions including bioidentical hormones, natural supplements, lifestyle adjustments, and the often-overlooked importance of quality sleep.

The conversation also highlights how men can better support their partners during this phase and why maintaining connection, intimacy, and a healthy sexual relationship matters more than ever. Empowering, informative, and refreshingly honest, this episode encourages listeners to embrace midlife with confidence, humor, and joy.

Guest Brenda Lee Herrod is a nurse practitioner specializing in women's health and menopause. She works at New Leaf Wellness in Omaha, NE

IG @brendalee_wellness; @newleaf_oma

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For more information about relationship and mindful life coaching or speaking engagements contact Marina at marinaismindful@gmail.com

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Join Kathryn, Marina, and special guest Eric in part 2 of this lively episode of Love Liaisons as they explore the intricate dance of modern dating across the decades. From personal stories and the challenges of dating in shared activities like salsa dancing to the importance of staying present and setting realistic expectations, they offer honest insights into cultivating authentic connections. Eric, a registered dietitian and salsa dancer, shares his perspective on avoiding drama, building secure attachments, and navigating the differences in how men and women perceive romantic interest. Whether you're curious about flirting, boundaries, or the magic of spontaneous moments, this episode provides practical advice, relatable stories, and plenty of humor to help you find joy and genuine love on your own dating journey. Cheers to living, loving, and laughing through it all!

Available now on Apple, Amazon, and Spotify Podcasts.

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www.love-liaisons.com

For more information about relationship and mindful life coaching or speaking engagements contact Marina at marinaismindful@gmail.com

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In this episode of Love Liaisons, Marina and Kathryn welcome Eric—a 37-year-old salsa dancer and dietitian looking for love—for a candid conversation about the highs and lows of modern dating. Together, they dive into everything from the “who pays” debate on first dates to the rise of situationships, swipe culture, and how social media continues to reshape expectations.

Eric offers an honest male perspective on what makes connection so elusive today, while Kathryn and Marina bring humor and insight to the challenges of navigating boundaries, communication, and clarity in relationships. Funny, thoughtful, and refreshingly raw, this conversation shines a light on what it really takes to search for something real in the 21st century.

Available now on Apple, Amazon, and Spotify Podcasts.

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IG @ loveliaisons

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www.love-liaisons.com

Follow us on FB @Love Liaisons, IG @loveliaisons, TikTok @love.liaisons

www.love-liaisons.com

For more information about relationship and mindful life coaching or speaking engagements contact Marina at marinaismindful@gmail.com