Love It or Leave It: Women's Hormone Health Edition
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Love It or Leave It: Women's Hormone Health Edition
-
ナレーター：
-
著者：
In this week's episode Dr. Jennifer Hopkins launches a brand new recurring segment called Love It or Leave It and she is coming in hot. Ten of the most viral women's hormone health trends get the honest unfiltered clinical take they deserve. Iodine patch tests, melatonin gummies, berberine as natural Ozempic, red light therapy, quitting alcohol to reset your estrogen, and more. No sponsorships, no fluff, no holding back. Some of these trends get a full love it. Some get left immediately. And a few of the answers are going to surprise you.
00:00 Stop Outsourcing Health
00:29 New Segment Launch
02:13 Viral AI Jell O Diet
06:00 Iodine Thyroid Test Trend
14:05 At Home Hormone Kits
19:22 Boundaries As Therapy
22:26 Melatonin Gummies Debate
30:49 Magnesium Before Bed
34:11 Six Dates For Progesterone
36:10 Dates In Protein Bars
36:34 Berberine Vs Ozempic
37:09 Insulin Resistance Reality Check
40:21 Buying Safe Supplements
42:51 Quit Alcohol Reset Estrogen
45:40 Alcohol Liver Hormone Fallout
50:16 Zone 2 Cardio Debate
52:16 Training Stress And Recovery
55:56 Exercise During Your Period
57:39 Red Light For Thyroid
01:01:20 Choosing Quality Red Light
01:07:31 Final Takeaways