This week Tom Aspinall is joined by legendary documentary filmmaker Louis Theroux for a fascinating conversation on confidence, curiosity, anxiety and the mindset that’s defined both of their careers. From navigating awkwardness to interviewing some of the world’s most controversial people, Louis shares the lessons that have shaped the way he sees people and himself.

Tom also opens up about recovering from his eye injury, handling social media, his long-term plans in the UFC, and what drives him to keep competing at the highest level. It’s an honest, thoughtful conversation about resilience, perspective and performing under pressure.

This episode includes:

• Why prison became Louis Theroux’s “happy place”

• The weirdest thing about “weird” people

• Self-doubt, anxiety and finding confidence

• How awkwardness became Louis’ superpower

• Tom’s eye injury and dealing with the online response

• Inside Louis’ Manosphere documentary

• How Louis became a UFC fan

• Tom’s career plan

• Does Tom actually enjoy fighting?

• The documentary Louis is most proud of

• Working with Joe Exotic

• Louis’ Inner Game

Follow Tom Aspinall's Podcast for more conversations on mindset, performance, and personal growth.

This episode is also sponsored by That Prize Guy. Fancy winning £90,000 tax-free cash? Tickets start from just 40p. Enter now using the link- https://thatprizeguy.co.uk/competitions/ps90000-july