In this episode of the Choose a Happy Day Show, host Lorraine Toth engages in a heartfelt conversation with Lori Myles-Carullo, who shares her insights on midlife awakening and the transformative journey many women experience as they approach their 50s. Lori emphasizes the importance of recognizing internal signals and aligning one's life with authenticity, encouraging listeners to embrace change and let go of what no longer serves them. She introduces the concept of 'midlife chrysalis,' a gentle process of rebirthing oneself into a more authentic version, and discusses the significance of listening to the body's wisdom in navigating this transition.

The conversation also delves into practical tools for self-discovery, such as Emotional Freedom Techniques (EFT) for managing anxiety and stress. Lori explains how tapping can help individuals connect with their emotions and release negative energy. Additionally, they explore the lunar cycles, particularly the new moon and full moon, as powerful times for intention setting and manifestation. Lori shares her experiences at Mystica in Costa Rica, a retreat center that embodies healing and transformation, inviting listeners to consider their own journeys toward self-empowerment and spiritual growth.

Takeaways:

'I felt like calling it an awakening.' 'The body's wisdom is always speaking to us.' 'Listen and then choose in a new way.' 'Everything is energy.' 'Let me get back to you.' 'We're moving towards and into rebirthing ourselves.' 'What am I feeling? It's very much the body.' 'Trusting what's feeling done.' 'Don't be afraid to dream big.' 'This is a very potent time to plant seeds of intention.'

Get in touch with Lori here on her website

More information on Mystica in Costa Rica here

Chapters

00:00 Introduction and Background 01:05 Midlife Awakening and Rebirthing 03:50 Listening to the Body's Wisdom 08:36 Emotional Freedom Techniques (EFT) 15:16 Harnessing Lunar Energies for Intention Setting 18:58 The Power of Gratitude and Manifestation 32:36 Preparing for the Year of the Fire Horse 36:53 Closing Thoughts and Resources