Longevity Unplugged: Why Peace of Mind is the Ultimate Life Extension
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Longevity Unplugged: Why Peace of Mind is the Ultimate Life Extension
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概要
Is it possible to slow down the clock? In this episode of Peace Unplugged, we move beyond the hype of "anti-aging" to explore the true science of longevity and healthspan.
Living a long life is one thing, but living it with vitality, mental clarity, and physical strength is another. We dive into the essential pillars of aging gracefully, from the impact of chronic stress on your cells to the power of "unplugging" for cellular repair.
Key topics we cover in this episode:
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Biohacking vs. Balance: Finding a sustainable path to long-term health.
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The Telomere Effect: How your thoughts and environment impact your DNA.
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Circadian Rhythms: Why sleep is the ultimate longevity drug.
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Peace as Medicine: The link between a regulated nervous system and a longer life.
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#longevity #wellness