『Longevity Lab at PCG』のカバーアート

Longevity Lab at PCG

Longevity Lab at PCG

著者： Peak City Gym Media
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このコンテンツについて

 We are a team of trainers that specialize in fitness over 40 for adults looking to lose weight, build muscle and regain confidence from injury. This show is a culmination of our decades of experience in the fieldPeak City Gym Media エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • EP.4 Strength for Longevity: Building Strength, Resiliency, and an Ageless Body

    EP.4 Strength for Longevity: Building Strength, Resiliency, and an Ageless Body
    2025/11/21

    Today, we're diving into some of the lesser-known benefits of strength and resistance training! As more adults over 40 embrace these workouts, they’re discovering how essential they are for optimizing health and longevity. While social media has played a huge role in elevating this trend, it also brings along a wave of misinformation. Don’t get caught up in the noise! Let's focus on actionable tips to enhance your gym progress and ensure you're getting the most out of your efforts.

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    1 時間 24 分
  • Ep.3 Becoming an Ageless Athlete

    Ep.3 Becoming an Ageless Athlete
    2025/11/13

    What is an Ageless Athlete and how can you become one? Today we answer those questions.


    Keegan and Brendan discuss, our definition of an ageless athlete. How you can become an ageless athlete and what that actually means.


    Train to be ready for every moment to come in your life so you never feel left behind.
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    51 分
  • Meet The Team At Peak City Gym

    Meet The Team At Peak City Gym
    2025/10/16

    Today you can learn about all the awesome team members at PCG.

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    28 分
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