『Longevity Is a Strategy: Exos Blueprint for Pain, Stress, and Sleep (Part 1)』のカバーアート

Longevity Is a Strategy: Exos Blueprint for Pain, Stress, and Sleep (Part 1)

Longevity Is a Strategy: Exos Blueprint for Pain, Stress, and Sleep (Part 1)

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Most field workers can tell you exactly when their truck needs service. Ask about their own recovery and it's a different conversation.Stefan Underwood has spent 15 years inside Exos, working with elite athletes, special operations forces, and Fortune 500 executives on human performance. In Part 1 of this two-part conversation, he and Kevin Rindal break down why longevity is a strategy and not an accident, why perfectionism is the enemy of progress, the SAID principle and why consistency beats intensity, the joint-by-joint approach to fixing chronic back pain, what chronic stress actually does to your brain on the job, and the research comparing short sleep to being legally drunk.Built for anyone doing physically demanding work who has been told to just push through it.Part 2 drops next Tuesday. Subscribe to the WorkReady Podcast and join the WorkReady Community.Connect with Dr. Kevin RindalWorkReady Hub: https://www.kevinrindal.com/ LinkedIn: https://www.linkedin.com/in/kevinrindal/ Instagram: https://www.instagram.com/workready_Kevin Facebook: https://www.facebook.com/profile.php?id=61586160030451 Subscribe to Field Notes: https://www.kevinrindal.com/connect Connect with Stefan UnderwoodLinkedIn: https://www.linkedin.com/in/stefan-underwood/ Website: https://www.teamexos.com/ 🎉 SponsorsVimocity Workforce Readiness Platform: http://vimocity.com WorkReady Community (FREE for field pros) https://www.vimocity.com/workready-community 🛠️ Tools for the Workforce Athlete — Partner DiscountsThe gear, supplements, and recovery tools we trust. These links support the show.FUNCTION HEALTH — Comprehensive lab testing built around 100+ biomarkers. → https://my.functionhealth.com/signup?code=KRINDAL10 Code: KRINDAL10GREENS FIRST — Daily greens you can take in the truck or on the job. 15% off for the WorkReady community. → https://greensfirst.com/discount/WorkReady THORNE — Practitioner-grade supplements trusted by elite sport. → https://thorne.com/u/PR889833 WHOOP — Recovery, strain, and sleep tracking built for high-performance bodies. → https://join.whoop.com/us/en/98024C53 SAATVA — Mattresses and pillows engineered for recovery. 15% off through our partner link. → https://partners.saatva.com/ypdg8ii1cdh8 AIRESTECH — EMF protection technology. 10% off for WorkReady listeners. → https://airestech.com/workready PH PRESCRIPTION — Alkaline water systems for the field worker who's serious about hydration. 5% off with code workready5. → https://phprescription.com/?ref=workready Code: workready5Chapters00:00 The Most Expensive Equipment You Own Is You01:35 Performance Is Personal05:58 Recovery And Stress Adaptation07:53 Consistency Over Intensity08:55 Minimum Effective Dose Workouts11:38 Back Pain And The Chain13:51 Hip Hinge And Mobility18:08 Position Pattern Power Pyramid19:47 Chronic Stress And Sleep Debt23:25 Wearables And Load Management28:03 Protect Foundational Biology30:54 Part Two Teaser And Wrap
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