『Locker Room Truths: How Pros Win the Mental Game』のカバーアート

Locker Room Truths: How Pros Win the Mental Game

Locker Room Truths: How Pros Win the Mental Game

著者： Coach Rich Grogan | Warrior Confidence Hockey
無料で聴く

このコンテンツについて

 Win the Mind. Win the Shift. If you're a pro or elite hockey player — or any elite competitor — who's stuck in your own head, battling pressure, confidence swings, inconsistency, or letting one mistake turn into three… this podcast is for you. Because the problem isn't skill. - It's too many minds. - Too many thoughts. - Too much pressure. - Too much noise. That's when the body tightens. The hands get stiff. Hesitation creeps in. Effort changes. Confidence drops. Now you're not playing — you're second-guessing. You're over-thinking. And when you're over-thinking, your talent disappears — confidence drops, trust slips, and the game starts playing you. That's how elite players end up: - in and out of the lineup, - losing minutes, - losing trust, - losing belief — Not because they can't play. But because the pressure is playing them. This show exists to fix that. Locker Room Truths is real, no-BS mentorship built to strengthen the person behind the player — because when the person becomes mentally strong, disciplined, resilient, and confident, the player becomes unstoppable. At the highest levels, everyone can skate. Everyone can shoot. Everyone belongs on skill. What separates the players who stay, earn trust, and lead is who wins the mental game under pressure. WHAT WE FOCUS ON - Getting out of your own head when the moment gets heavy - Recovering faster after mistakes (so one mistake doesn't turn into three) - Earning coach trust and staying in the lineup - Competing free instead of tight - Building unbreakable confidence and self-belief - Becoming the kind of leader teammates and coaches trust - Because you don't win careers all at once. - You win them one shift at a time. THE WARRIOR CONFIDENCE STANDARD - Win the Mind. - Win the Shift. - Stay in the Lineup. - Leave a Legacy. THE METHOD I don't just talk about mindset. I train mental strength. When a player gets in his own head, there's a barrier there. We don't overanalyze it. We don't baby it. We blast through it. That's how trust is earned. That's how minutes are earned. That's how roles and contracts are earned. HOST — COACH RICH GROGAN I'm Coach Rich Grogan — 7th degree black belt, Master Martial Arts Instructor with 45+ years in martial arts, lifelong hockey player, and mental strength coach with 30+ years training performance under pressure. I help elite hockey players get out of their own head and break through the mental barriers that keep them out of the lineup — so their talent shows up when it matters most. In martial arts, we break boards to break fear, hesitation, and limiting beliefs. In hockey, the boards are mental — but the process is the same, and the result is playing to your full potential. If you're ready to build unbreakable confidence, master pressure, and play free instead of tight, start here: 👉 WarriorConfidence.com/get-started That's Warrior Confidence Hockey. 📚 Book: GetMoreIceTime.com 🏒 Start Here: WarriorConfidence.com/get-started 📲 Follow: @RealRichGrogan2025 ホッケー 個人的成功 自己啓発
エピソード
  • Ep. #402 Locker-Room Secrets to Earning More Ice Time

    Ep. #402 Locker-Room Secrets to Earning More Ice Time
    2025/09/29
    If You Want More Ice Time, Lead Yourself First: Self-Leadership Builds Trust - Locker-Room Secrets to Earning More Ice Time In this episode Rich Grogan emphasizes the importance of self-leadership for young athletes, particularly in relation to earning ice time in sports. He discusses how athletes should reflect on their performance rather than blame others, and how coaches reward those who demonstrate trustworthiness and a strong work ethic. Grogan also highlights the significance of character building through adversity and outlines four key pillars for success: attitude of excellence, mindset of a champion, work ethic of an underdog, and heart of a warrior. He stresses the need for respectful communication between athletes and coaches, encouraging parents to support their children in a constructive manner. Takeaways - Your kids need self-leadership, not just on-ice lessons. - Earning ice time is crucial for athlete development. - Coaches reward trustworthiness and hard work. - Character is built through overcoming adversity. - The right attitude can lead to more opportunities. - Respectful communication with coaches is essential. - Athletes must reflect on their own performance. - Success requires a mindset of resilience and grit. - Parents should support their athletes constructively. - Earning ice time is a reflection of overall character. Chapters 00:00 The Importance of Self-Leadership in Sports 01:31 Earning Ice Time: The Coach's Perspective 06:36 Building Character Through Adversity 13:28 The Path to Leadership and Trust 18:06 Communication and Respect with Coaches Special Offers: 🏒 Purchase "How To Get More Ice Time" Masterclass - NOW ONLY $9👉https://warriorconfidence.com/get-started/ 🏒 Purchase Best Selling Book "How to Get More Ice Time" www.GetMoreIceTime.com 🔥 Welcome to the Warrior Confidence Hockey Podcast with Coach Rich Grogan, where we are "Unleashing Champions On & Off the Ice" 🏒💪 💡The Champion's Playbook for Parents & Coaches - to help their athletes EARN More Ice Time & Leadership Roles, by standing out with Confidence, Discipline, Respect & Work Ethic! 🎙️ Hosted by Coach Rich Grogan, Founder of Warrior Confidence Hockey—Master Martial Artist, 2X Best-Selling, Award-winning Author, Mentor, Speaker, and Leadership Expert. With over 40 years in martial arts and 50 years in hockey, Rich empowers players, parents, and coaches to build confidence, respect, and leadership skills to thrive both on and off the ice. 📖 Want more tools to help your player stand out? 📚 Grab a copy of How to Get More Ice Time: A Champion's Playbook at www.GetMoreIceTime.com 💡 Grab a copy of our "How To Get More Ice Time" Masterclass - NOW ONLY $9👉https://warriorconfidence.com/get-started/ ✅ Don't miss an episode—subscribe now and kindly leave a 5-star review to help spread the Warrior Confidence movement! Follow Me for More Insights 🔗 Instagram: @RealRichGrogan 🔗 YouTube: Real Rich Grogan 🔗 TikTok: @RealRichGrogan 🔗 Facebook: @RealRichGrogan 🔗 Twitter: @RealRichGrogan 🔗 LinkedIn: @RealRichGrogan #WarriorConfidence #HockeyLeadership #ChampionMindset #IceTimeTips #HockeyLife #RealRichGrogan #ParentLeadership #YouthHockey #BuildingChampions #SelfDiscipline #AccountabilityMatters #RightHookOfReality #SelfRespect #Discipline
    続きを読む 一部表示
    26 分
  • Ep. #401 From the NHL to Youth Hockey: The Truth Every Parent & Coach Needs to Hear

    Ep. #401 From the NHL to Youth Hockey: The Truth Every Parent & Coach Needs to Hear
    2025/09/02
    Summary In this conversation, Rich Grogan discusses the challenges young athletes face in gaining ice time and the parallels with professional players. He emphasizes the importance of mental strength, leadership, and accountability in sports. Grogan shares insights from his experience with NHL coaches, highlighting the need for athletes to develop a strong work ethic and a mindset of excellence. He also stresses the significance of trust between players and coaches, and the necessity of unity within teams for success. Takeaways Even NHL players face the same challenges as youth athletes. Mental strength is crucial for success in sports. Developing leadership skills is essential for young athletes. Winning small battles on the ice translates to overall success. Trust and accountability are key components in sports. Simplicity and consistency in training lead to better performance. An underdog mentality can drive athletes to excel. Setting clear goals is vital for achieving success. Parents and coaches must work together to support athletes. The right attitude can make a significant difference in performance. Sound bites "What do you want for your kiddo?" "Good people make good players." "Winning the small battles is key." Chapters 00:01 Unlocking Ice Time: Insights from NHL Coaches 09:14 Mental Strength: The Key to Success 18:49 Building Trust and Accountability on the Ice 28:22 The Champion's Mindset: Winning Small Battles Special Offers: 🏒 Purchase "How To Get More Ice Time" Masterclass - NOW ONLY $9👉https://warriorconfidence.com/get-started/ 🏒 Purchase Best Selling Book "How to Get More Ice Time" www.GetMoreIceTime.com 🔥 Welcome to the Warrior Confidence Hockey Podcast with Coach Rich Grogan, where we are "Unleashing Champions On & Off the Ice" 🏒💪 💡The Champion's Playbook for Parents & Coaches - to help their athletes EARN More Ice Time & Leadership Roles, by standing out with Confidence, Discipline, Respect & Work Ethic! 🎙️ Hosted by Coach Rich Grogan, Founder of Warrior Confidence Hockey—Master Martial Artist, 2X Best-Selling, Award-winning Author, Mentor, Speaker, and Leadership Expert. With over 40 years in martial arts and 50 years in hockey, Rich empowers players, parents, and coaches to build confidence, respect, and leadership skills to thrive both on and off the ice. 📖 Want more tools to help your player stand out? 📚 Grab a copy of How to Get More Ice Time: A Champion's Playbook at www.GetMoreIceTime.com 💡 Grab a copy of our "How To Get More Ice Time" Masterclass - NOW ONLY $9👉https://warriorconfidence.com/get-started/ ✅ Don't miss an episode—subscribe now and kindly leave a 5-star review to help spread the Warrior Confidence movement! Follow Me for More Insights 🔗 Instagram: @RealRichGrogan 🔗 YouTube: Real Rich Grogan 🔗 TikTok: @RealRichGrogan 🔗 Facebook: @RealRichGrogan 🔗 Twitter: @RealRichGrogan 🔗 LinkedIn: @RealRichGrogan #WarriorConfidence #HockeyLeadership #ChampionMindset #IceTimeTips #HockeyLife #RealRichGrogan #ParentLeadership #YouthHockey #BuildingChampions #SelfDiscipline #AccountabilityMatters #RightHookOfReality #SelfRespect #Discipline
    続きを読む 一部表示
    35 分
  • Ep. #400: What Warrior Confidence Really Is—And Why Every Player & Team Needs It

    Ep. #400: What Warrior Confidence Really Is—And Why Every Player & Team Needs It
    2025/08/11
    In this milestone 400th episode of the Warrior Confidence Hockey Podcast, Master Coach Rich Grogan delves into the essence of Warrior Confidence and why it's crucial for every athlete and team. Discover how mental strength, discipline, and leadership skills can elevate performance both on and off the ice. Join us as we explore the foundational principles that empower players to overcome challenges and achieve their highest potential. Tune in to learn how to cultivate an unstoppable belief in yourself and your team. Don't miss this inspiring journey into the heart of Warrior Confidence! Takeaways Warrior Confidence is essential for athletes and teams. Mental strength, discipline, and leadership are key to success. Celebrating 400 episodes highlights the journey of the podcast. The evolution of the podcast reflects a focus on Warrior Confidence. Core principles include courage, discipline, and perseverance. Self-respect is foundational for developing discipline. Communication is crucial for team success. A champion's mindset is about learning from failures. Good character is more important than skill in sports. Empowering athletes leads to better performance and leadership. Special Offers: 🏒 Purchase "How To Get More Ice Time" Masterclass - NOW ONLY $9👉https://warriorconfidence.com/get-started/ 🏒 Purchase Best Selling Book "How to Get More Ice Time" www.GetMoreIceTime.com 🔥 Welcome to the Warrior Confidence Hockey Podcast with Coach Rich Grogan, where we are "Unleashing Champions On & Off the Ice" 🏒💪 💡The Champion's Playbook for Parents & Coaches - to help their athletes EARN More Ice Time & Leadership Roles, by standing out with Confidence, Discipline, Respect & Work Ethic! 🎙️ Hosted by Coach Rich Grogan, Founder of Warrior Confidence Hockey—Master Martial Artist, 2X Best-Selling, Award-winning Author, Mentor, Speaker, and Leadership Expert. With over 40 years in martial arts and 50 years in hockey, Rich empowers players, parents, and coaches to build confidence, respect, and leadership skills to thrive both on and off the ice. 📖 Want more tools to help your player stand out? 📚 Grab a copy of How to Get More Ice Time: A Champion's Playbook at www.GetMoreIceTime.com 💡 Grab a copy of our "How To Get More Ice Time" Masterclass - NOW ONLY $9👉https://warriorconfidence.com/get-started/ ✅ Don't miss an episode—subscribe now and kindly leave a 5-star review to help spread the Warrior Confidence movement! Follow Me for More Insights 🔗 Instagram: @RealRichGrogan 🔗 YouTube: Real Rich Grogan 🔗 TikTok: @RealRichGrogan 🔗 Facebook: @RealRichGrogan 🔗 Twitter: @RealRichGrogan 🔗 LinkedIn: @RealRichGrogan WarriorConfidence #HockeyLeadership #ChampionMindset #IceTimeTips #HockeyLife #RealRichGrogan #ParentLeadership #YouthHockey #BuildingChampions #SelfDiscipline #AccountabilityMatters #RightHookOfReality #SelfRespect #Discipline Chapters 00:01 Understanding Warrior Confidence 00:42 Celebrating 400 Episodes 04:04 The Evolution of Warrior Confidence 07:49 Core Principles of Warrior Confidence 13:27 Building Self-Respect and Discipline 21:20 The Importance of Communication 27:56 The Heart of a Warrior 32:06 Empowering Future Leaders
    続きを読む 一部表示
    35 分
まだレビューはありません