『Lock the F*** In - 5 Minute Guided Meditation』のカバーアート

Lock the F*** In - 5 Minute Guided Meditation

Lock the F*** In - 5 Minute Guided Meditation

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This 5-minute guided meditation helps you lock in, slow down, and reset your entire system using nothing but your breath.


Designed in the signature Casual Meditation style, it cuts the fluff, skips the stories, and gets you grounded fast. You’ll follow simple breath cues that relax your body, open your chest, and melt tension from your shoulders and hips.


Perfect for anyone with a restless mind, tight schedule, or zero patience for traditional meditation. Use this quick session anytime you need a focused, effective mental reset.


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