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This episode of Impact Junkies:

Few topics are changing the future of weight loss more than GLP-1s. But according to Liza Marie, medication alone is not the full answer.

In this episode of Impact Junkies, Daniel sits down with Liza Marie, also known as the weight loss big sister, to talk about her own transformation, the 140 lbs she lost, the coaching business she built, and why sustainable weight loss still comes down to habits, support, strength training, nutrition, and lifestyle change.

Liza shares what it was like growing up overweight, using food for comfort, feeling stuck in life, and eventually taking the first step during lockdown: a 20-minute walk. That first step became 10,000 steps, then 30 lbs lost, then 140 lbs lost, and eventually a business that has helped more than 9,300 women change their lives.

They also dive into one of the most important conversations in health right now: how GLP-1s can reduce food noise and create powerful change, but why coaching may be the missing piece that helps people build a healthier lifestyle they can actually sustain.

This is a conversation about weight loss, food noise, confidence, coaching, GLP-1s, and what it really means to build a smaller body for a bigger life.

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