『LivingScripts: The Podcast』のカバーアート

LivingScripts: The Podcast

LivingScripts: The Podcast

著者： Chrissy J MD
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概要

What if your health journey wasn’t about fixing yourself but about remembering who you are? This is a podcast for women who are done living disconnected from themselves. Step into a safe space where learning how to live in alignment with your values, your body, and God’s design for your life means giving yourself permission to stop performing, start living truthfully, and choose yourself without guilt.


Sitting at the intersection of finding purpose, authentic living, healthy lifestyle, and faith, this podcast explores how healing the body is deeply connected to living authentically and reflecting God’s presence in everyday life. We talk about root-cause healing, sustainable habits, and the internal work required to step fully into who you were created to be. Through honest conversations, practical wellness insights, and reflection, we unpack what it means to care for yourself in a way that honors both science and the soul.


Here, wellness, rest, and living authentic is an act of worship to the One who created you!

© 2026 LivingScripts: The Podcast キリスト教 スピリチュアリティ 個人的成功 聖職・福音主義 自己啓発 衛生・健康的な生活
エピソード
  • Seven Scripted Minutes on Consistency

    Seven Scripted Minutes on Consistency
    2026/03/17

    While motivation comes and goes, consistency is what shapes our habits, our growth, and the direction of our lives over time. Today, we talk about the pressure to be perfect, the reality of falling off track, and how consistency isn’t about doing everything right. Showing up, even in small ways, again and again make your LivingScript a reality! What you’re building isn’t defined by one big moment, but by the patterns you repeat daily while being flexible, forgiving, and still powerful enough to move you forward.

    Want to work with me? Let’s chat!

    Did this episode speak to you? It’s not by accident. Your healing matters and you don’t have to do it alone. If this blessed you, imagine what intentional support could do.

    Follow @Chrissy JMD on Instagram for weekly wellness encouragement, quick tips and recipes, or explore working together through Lifestyles by LivingScripts.
    続きを読む 一部表示
    10 分
  • Exercise as Joyful Movement (Not Punishment) in Seven Scripted Minutes

    Exercise as Joyful Movement (Not Punishment) in Seven Scripted Minutes
    2026/03/01

    Movement isn’t about shrinking your body, it’s about strengthening your life. In this episode, Dr. J reframes exercise as an act of self-respect and stewardship, not punishment or pressure.

    You’ll explore how to build movement into your routine in realistic ways, why consistency matters more than intensity, and how exercise supports mental health, metabolism, and spiritual resilience.

    If you’ve struggled to stay motivated or felt disconnected from movement, this conversation will help you reconnect with your “why.”

    Want to work with me? Let’s chat!

    Did this episode speak to you? It’s not by accident. Your healing matters and you don’t have to do it alone. If this blessed you, imagine what intentional support could do.

    Follow @Chrissy JMD on Instagram for weekly wellness encouragement, quick tips and recipes, or explore working together through Lifestyles by LivingScripts.
    続きを読む 一部表示
    13 分
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