In this episode, we dive into the power of mudras and how these hand positions support Reiki, meditation, and energy work. We explore their meaning, history, and practical use, while sharing personal stories of how mudras began flowing naturally through our Reiki sessions and deepened our connection to intuition and energy.

Topics discussed:

- What are mudras

- Where mudras are used across spiritual and healing traditions

- A brief history of mudras

- How to use mudras in meditation and daily life

- Finger meanings, elements, and chakra connections

- Common mudras and our favourites

- How mudras first appeared in our Reiki sessions

- Tips for letting mudras flow intuitively


Join us on Instagram:

https://www.instagram.com/living.the.reiki.life/


For more information about us & our offerings:

Amanda: https://www.instagram.com/reiki_with_manda/

Kristi: https://www.instagram.com/thebirchsoul/

Etsy Shop: https://www.etsy.com/shop/thebirchsoul/?etsrc=sdt

This week’s episode we are joined by Ting Ting, he founder of the GuanJing Method. Ting Ting has beautifully woven together the grace of dance, the energy flow of Qi Gong, and the strength of functional movement, creating a practice she describes as meditative movement that “flows like dance, heals like Qi Gong, and strengthens like Pilates” (GuanJing Method). We explore her journey and gain a deeper understanding of how energy moves through the body, and how conscious movement and breath can support balance and well-being.

In this episode, we explore:

• Ting Ting’s journey into the discovery of the Guan Jing Method
• Why relaxation is essential for energy to move
• How intention behind movement changes everything
• Breath as the physical expression of the soul
• An introduction to the Dantians and their role in energy cultivation
• Nervous system healing through conscious breath and movement
• Opening and strengthening intuition through embodied practices
• Insights for navigating a dark night of the soul
• Why the hands are extensions of the heart—and what that means for energy work

Find out more about Ting Ting:

https://www.guanjingmethod.com/

https://www.instagram.com/guanjingmethod/?hl=en

https://www.instagram.com/one.with.soul/


Join us on Instagram:

https://www.instagram.com/living.the.reiki.life/

For more information about us & our offerings:

Amanda: https://www.instagram.com/reiki_with_manda/

Kristi: https://www.instagram.com/thebirchsoul/


Join our REIKI CIRCLE Sunday Feb 8, 2026

https://reikiwithmanda.as.me/schedule/775d158e/?appointmentTypeIds%5B%5D=83736771

In this episode, we gather for an honest, unscripted conversation about Reiki as we’re living it right now. We share observations from our own practice and community, reflecting on how Reiki has been taught and experienced over time while staying curious about where it’s naturally evolving.

Topics covered:

• We explore the role of Reiki associations, what they are, why they exist.- Evolution of Reiki over time.
• Reflections sparked by a vintage Reiki book we discovered at the library from the 80’s.
• Importance of honouring the roots and lineage of Reiki while also remaining open to how the practice is evolving in modern times.
• - the Aquarian Age, shifting teacher–student dynamics.
• - Update from Amanda as she shares her experience of practicing Reiki during pregnancy.

Join us on Instagram:

https://www.instagram.com/living.the.reiki.life/

For more information about us & our offerings:

Kristi: https://www.instagram.com/thebirchsoul/

Amanda: https://www.instagram.com/reiki_with_manda/