エピソード

  • #6 - People pleaser
    2026/01/27

    In this episode, Rebecca dives into the deeper roots of people-pleasing — why it forms, how it shows up in our relationships, and what it quietly costs us over time.

    People-pleasing often starts as a survival skill. It can look like being “nice,” accommodating, or selfless — but underneath, it’s usually driven by fear of rejection, conflict, or disappointing others. Over time, this pattern can lead to emotional exhaustion, resentment, disconnection from our own needs, and a loss of self-trust.

    In this conversation, Rebecca explores:

    • How people-pleasing develops (and why it’s not your fault)
    • The emotional and energetic impact of always putting others first
    • How to recognize when kindness turns into self-abandonment
    • Gentle ways to begin setting boundaries without guilt
    • Reconnecting with your authentic voice and inner guidance

    This episode is an invitation to soften the need to be everything for everyone — and to begin choosing yourself with compassion, clarity, and balance.

    ✨ If you’ve ever struggled with saying no, over-explaining, or feeling responsible for how others feel, this episode is for you.

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    15 分
  • #5 - Living a non toxic life in balance
    2026/01/20

    In this episode of Living in the Magic, Rebecca explores what it truly means to live a non-toxic life—not just physically, but emotionally, mentally, and energetically. She shares gentle insights on creating balance by becoming more conscious of what we allow into our bodies, our homes, our relationships, and our inner world. This episode is an invitation to release what no longer serves you and to choose alignment, simplicity, and intention in everyday life. If you’re seeking a more grounded, nourishing way of living—one that supports your well-being without striving or perfection—this conversation offers clarity, compassion, and practical awareness.

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    26 分
  • #4 - Connecting with your truth
    2026/01/05

    In this episode of Living in the Magic, Rebecca invites you into a deeper connection with your inner truth—the quiet, steady voice that knows who you are beneath expectations, noise, and conditioning. Through gentle reflection and soulful guidance, this episode creates space to pause, listen, and realign with what feels honest and true for you. It’s a reminder that your truth doesn’t need to be forced or proven—it simply needs to be honored. If you’ve been feeling disconnected, unsure, or pulled in too many directions, this conversation offers grounding, clarity, and permission to come home to yourself.

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    15 分
  • #3 - Meditation song of the birds
    2025/12/29

    In this gentle meditation episode of Living in the Magic, Rebecca offers a space to slow down, soften, and reconnect through the healing presence of nature. Guided by the soothing sounds of birdsong, this meditation invites you to return to your breath, your body, and the quiet wisdom within. It’s an opportunity to release mental noise, ground your energy, and remember the peace that’s always available to you. Whether you’re beginning your day, closing it, or simply needing a moment of stillness, this meditation is a loving reminder that calm, clarity, and connection are already within you—waiting to be felt.

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    11 分