Can you feel joy while grieving without guilt? In this honest conversation, Malisa and Angie explore what it really looks like to live with loss while still allowing moments of lightness. Malisa shares her personal journey through grief, both girls unpacking the pressure to suffer, the impact of suppressing emotions, and how healing happens when we allow both sorrow and joy to exist together.

They also dive into nervous system regulation, revisiting painful memories, and finding connection through intuitive and spiritual practices. This episode offers a compassionate, practical approach to grief—reminding you that healing isn't about moving on, but learning how to carry it all.

When joy or peace shows up, notice the urge to feel guilty. Instead, pause and remind yourself: "Both can exist."

Take a slow breath, place a hand on your heart, and allow the feeling—without shutting it down.

Subscribe to Unquiet Soul's Patreon!

• $3-Become a friend of the show and support its mission

• $5-Ad free episodes

• $10-Benefits listed above and free access to amazing resources from both Malisa and Angie!

• $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.

https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Angie's Biosite

https://bio.site/angiehawkins?fbclid=PAZXh0bgNhZW0CMTEAAaegc8ZtZZ6QnXgvJd0D8MYOwMKnxDJQCWBJZuLx7RsYJmtqH7lf6uGt04XKQw_aem_26AuQvvk_QnIT-ISh_tOXQ

Malisa's Linktree:

https://linktr.ee/Mdhepner