In this episode of Living Well Together: Big Life in a Small Town, we recap a whirlwind stretch (family fun + Florida business + airplanes doing surprise U-turns 😅)… and then we get into something we’re hearing everywhere right now:

Trend overload.
The hacks. The hot takes. The “do this or you’re behind” energy.

We talk about why the constant health chatter can quietly dysregulate your whole system (hello, stress hormones 👀), why simplicity + rhythm still wins, and how to stop piling on the supplements.

Then we make it practical: if you’re feeling overwhelmed, we share a reset approach that’s grounded in two big pillars:
✅ Increase sufficiency (nutrients + minerals your body needs)
✅ Decrease toxicity (what’s weighing your system down)

And because we’re us… we wrap it up with one of our favorite topics: your body’s “clue system.”
From tongue signs to ear creases, thinning eyebrow tails, dark circles, dry lips, brittle nails, and more — your body might be talking. The question is: are we listening?

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- https://shopmy.us/shop/lisamccoskey
- https://www.amazon.com/shop/alivingwelllife