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  • Living Well as Your Legacy

    Living Well as Your Legacy
    2022/08/30
    In this our 13th and final episode, I will share with you how Living Well can be your legacy for your political activity in the world. We will go over the questions I use to help me think and prepare for living a life that is building a legacy.
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    1 時間
  • What I Have Learned So Far As A Political Activist

    What I Have Learned So Far As A Political Activist
    2022/08/23
    In this episode, I will share some highlights of what I have learned from over three decades of engaged political activity.
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    1 時間
  • Becoming Certain About Uncertainty

    Becoming Certain About Uncertainty
    2022/08/16
    In this episode we are going to discuss how we can build up our comfort and ability to live within uncertainty. We are steeped in this moment of history where change is happening at unprecedented rates, we are under pressure to learn new things, the things we relied upon become obsolete very quickly and we are less sure than ever before about what tomorrow will bring. In this episode I will be talking with director, producer and documentary filmmaker Macky Austin on how we can become comfortable with watching the process of our lives unfold and what is to be learned when we are no longer in the driver's seat.
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    1 時間
  • The Gift of Fear

    The Gift of Fear
    2022/08/09
    In this episode, I will walk you through my experience with fear and why it has been one of the great teachers for how I have moved through political work and life.
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    1 時間
  • How To Pace Yourself for the Long Haul

    How To Pace Yourself for the Long Haul
    2022/08/02
    In our next episode, How To Pace Yourself for the Long Haul, we will discuss how we can best nurture ourselves for optimal health for the important (and long and arduous) work of political change. My special guest for this episode is J. Joseph Speidel MD, MPH a board-certified physician, researcher and advocate in the field of public health and author of The Building Blocks of Health––How to Optimize Wellness with a Lifestyle Checklist.
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    1 時間
  • How To Balance Anger and Being At Peace

    How To Balance Anger and Being At Peace
    2022/07/26
    In this episode, we will dive into how we can best handle our feelings of anger and how to balance those feelings with feelings of being at peace.
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    1 時間
  • What Fuels You for Action

    What Fuels You for Action
    2022/07/19
    In this episode we will discuss how we can tap into our emotions to keep us engaged in political activities, especially when we are most discouraged to do so.
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    1 時間
  • How to Consume the News

    How to Consume the News
    2022/07/12
    While standard advice for mental health and wellness is to avoid the news, what do you do when you are making the news or need to following because of your advocacy? In this special episode, I will speak with journalist and researcher Carla Murphy to discuss how best we can consume the news without becoming overwhelmed by it.
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    1 時間