• Living Long and Strong for Your Grandkids - Part 1

  • 2025/04/12
  • 再生時間： 16 分
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Living Long and Strong for Your Grandkids - Part 1

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  • In this episode I'm diving into three essential habits that will help you stay healthy, energized, and active for years to come. From building strength and fueling your body with the right foods to prioritizing self-care and mental well-being, these simple but powerful tips will ensure you can keep up with your grandkids and enjoy every moment with them. It’s never too late to make positive changes.

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あらすじ・解説

In this episode I'm diving into three essential habits that will help you stay healthy, energized, and active for years to come. From building strength and fueling your body with the right foods to prioritizing self-care and mental well-being, these simple but powerful tips will ensure you can keep up with your grandkids and enjoy every moment with them. It’s never too late to make positive changes.

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