『Living Life Naturally』のカバーアート

Living Life Naturally

Living Life Naturally

著者： Lynne Wadsworth
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 Are fatigue, stubborn weight gain, or sugar cravings stealing your spark? Do you feel like your body has a mind of its own as you move through perimenopause, menopause, or beyond—leaving you dealing with hot flashes, mood swings, headaches, or sleepless nights? If so, you're in the right place. Welcome to The Living Life Naturally Podcast, where Board-Certified Holistic Health & Wellness Practitioner Lynne Wadsworth helps women in midlife take back control of their health, energy, and happiness—naturally. Each week, Lynne shares empowering conversations, holistic health tips, and real-life strategies to help you balance your hormones, manage stress, boost your energy, and feel more vibrant and confident than ever. Whether you're navigating perimenopause, tackling menopause symptoms head-on, or embracing post-menopause with fresh purpose, this show will guide you toward feeling strong, calm, and fully alive again. Because midlife isn't the end—it's your new beginning. 🌿Copyright Holistic Health & Wellness, LLC 2020 衛生・健康的な生活
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  • LLN Episode #316: The Emotional Weight of Hormonal Shifts — and How to Lighten It

    LLN Episode #316: The Emotional Weight of Hormonal Shifts — and How to Lighten It
    2025/12/15

    So many women in midlife say the same thing: "I feel heavier inside, and I don't know why."

    The truth is, hormonal shifts during perimenopause and menopause can profoundly affect your emotions — often in ways no one ever warned you about.

    In this compassionate episode of Tea & Truth, Lynne breaks down the real science behind the emotional weight of hormonal change, including how fluctuations in estrogen, progesterone, cortisol, and neurotransmitters influence your mood, stress tolerance, sleep, and overall emotional stability.

    We also explore the human experience — the overwhelm, the irritability, the tears that come out of nowhere, the feeling that small things suddenly feel big, and why midlife tends to amplify everything emotionally.

    🌿 In this episode, you'll learn:

    • Why hormonal shifts intensify emotions in midlife
    • How estrogen + progesterone changes impact mood and stress
    • How to recognize emotional "weight" vs. emotional "reactivity"
    • What your body is actually asking for during hormone transitions
    • Nervous system tools to calm overwhelm and regulate emotions
    • Daily practices that help lighten your emotional load

    You'll walk away with a deeper understanding of your body — and supportive strategies to help you feel grounded, steady, and emotionally lighter again.

    💛 JOIN THE COMMUNITY

    Get support, connection, and honest conversation about midlife, hormones, and emotional wellbeing:
    https://www.facebook.com/groups/energized.healthy.women

    ✨ CONNECT WITH LYNNE

    Website: https://holistic-healthandwellness.com
    Instagram: https://www.instagram.com/lynnewadsworth
    Facebook: https://www.facebook.com/holistichealthandwellnessllc/
    LinkedIn: https://www.linkedin.com/in/lynnewadsworth
    Email: lynne@holistic-healthandwellness.com

    Free Resource for Midlife Women:

    Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again

    If hot flashes, mood swings, stubborn weight, or low energy have left you wondering, "What happened to me?" — you're not alone. And you're not stuck this way.

    This free guide gives you the 5 simple, sustainable steps that help midlife women feel clearer, lighter, more balanced, and more like themselves again. You'll learn how to steady your hormones, rebuild your energy, and confidently move through this season with more ease.

    ✨ Ready to feel in control again — and excited about the woman you're becoming?
    Grab your free copy here:
    https://holistic-healthandwellness.com/flourish-in-midlife/

    Did You Enjoy The Podcast?

    If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
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    19 分
  • LLN Episode #315: Who Am I Now? Navigating Identity Shifts & Self-Discovery in Midlife

    LLN Episode #315: Who Am I Now? Navigating Identity Shifts & Self-Discovery in Midlife
    2025/12/08
    In today's heartfelt and empowering episode of Tea & Truth, we dive into one of the deepest — and most confusing — questions women face during perimenopause and menopause: Who am I now? Midlife often brings a surprising emotional and spiritual awakening. Many women suddenly feel different inside… questioning their identity, their purpose, their desires, and the life they've built. If you've felt "off," restless, or disconnected from the woman you once were, you're not alone — and nothing is wrong with you. In this episode, we explore the real reasons midlife triggers such profound inner change, including: 🌿 Hormonal shifts that affect your sense of self🧠 Neurological and emotional rewiring that happens in midlife💔 Why old roles, labels, and expectations stop fitting✨ Why midlife often feels like a wake-up call or spiritual shift💛 How to meet confusion and identity changes with compassion🌸 How to reconnect with your inner wisdom, purpose, and voice You'll also experience a gentle guided reflection to help you remember who you are becoming — not who you've been told to be. 🌼 WHAT YOU'LL LEARN ✔️ Why perimenopause and menopause trigger identity changes✔️ The biology + psychology behind your midlife awakening✔️ How to release outdated roles without guilt or fear✔️ How to rebuild trust in yourself when everything feels uncertain✔️ Mind-body tools to calm your nervous system and clarify your direction✔️ How to step into the next chapter of your life with confidence and joy 💬 JOIN THE COMMUNITY If you want a safe, supportive space to talk openly about midlife, menopause, identity changes, and personal transformation, join us here: 👉 Energized Healthy Women's Club on Facebook https://www.facebook.com/groups/energized.healthy.women 💛 LET'S CONNECT Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 👉 Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again Hot flashes, mood swings, stubborn weight, zero energy… if midlife has you wondering "What happened to me?"—you are not alone, and you are not stuck this way. Ladies, it's time to move from just coping to truly flourishing. In this FREE guide, you'll discover 5 essential, practical steps to help you: Stay fit and energized through perimenopause and menopause Calm the chaos of hormones so you feel more balanced and in control Start feeling more "like yourself" again—clearer, lighter, and more confident Wake up with more energy and meet your day with real enthusiasm These are the same simple, sustainable strategies I use with my clients—pulled together in one powerful resource designed just for midlife women like you. ✨ Ready to feel healthier, more in control, and excited about this next chapter? Grab your free copy of Flourish in Midlife here: https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
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    16 分
  • LLN Episode #314 – What You Need to Know to Calm Your Midlife Anxiety & Mood Swings — Simply & Naturally

    LLN Episode #314 – What You Need to Know to Calm Your Midlife Anxiety & Mood Swings — Simply & Naturally
    2025/12/01
    If you've been feeling anxious, moody, or emotionally "off" lately, you are not alone. Midlife can bring sudden waves of anxiety, sleepless nights, irritability, and even sadness — all of which can leave you wondering what happened to your old self. But here's the truth: your body isn't betraying you — it's speaking to you. In this heartfelt episode of Tea & Truth, Lynne dives into the emotional and biological changes that fuel midlife anxiety and mood swings — and how you can find calm again, naturally. She explains how shifting hormones, stress, and blood-sugar imbalances affect your mood, and shares holistic, science-backed solutions that really work: nourishing foods, stress-management rituals, gentle movement, and powerful mindset shifts. You'll hear personal stories, client transformations, and real-life examples that remind you — midlife isn't the end of balance, it's the beginning of deeper peace and wisdom. ✨ Key takeaways: How hormone shifts trigger anxiety and irritability — and how to rebalance them naturallyWhat your gut health and blood sugar have to do with moodNatural tools and calming rituals that restore your inner peaceWhy compassion, rest, and boundaries are non-negotiable for emotional balance 🌿 Join the conversation: Continue the journey inside Lynne's Energized Healthy Women's Club — a warm, supportive Facebook community for midlife women learning to thrive together. Connect with Lynne: Imagine not having to "figure out midlife" on your own anymore. 💜 If you're craving real support, practical solutions, and honest conversation, come join The Energized Healthy Women's Club —my private community for women who want to feel healthier, lighter, and more confident. Inside, we share tips and strategies for weight, belly bloat, hormones, sugar cravings, fatigue, recipes, perimenopause, menopause, headaches, and more… so you can feel energized, supported, and truly not alone in this season. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again Hot flashes, mood swings, stubborn weight, zero energy… if midlife has you wondering "What happened to me?"—you are not alone, and you are not stuck this way. Ladies, it's time to move from just coping to truly flourishing. In this FREE guide, you'll discover 5 essential, practical steps to help you: Stay fit and energized through perimenopause and menopause Calm the chaos of hormones so you feel more balanced and in control Start feeling more "like yourself" again—clearer, lighter, and more confident Wake up with more energy and meet your day with real enthusiasm These are the same simple, sustainable strategies I use with my clients—pulled together in one powerful resource designed just for midlife women like you. ✨ Ready to feel healthier, more in control, and excited about this next chapter? Grab your free copy of Flourish in Midlife here: https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
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    23 分
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