Living From a New Story: Rewriting Your Shame Narrative
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Living From a New Story: Rewriting Your Shame Narrative
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In this episode of the Project I Am Podcast, David invites you into a compassionate conversation about the stories you tell yourself, especially the ones shaped by shame. Together, you’ll explore the difference between what happened to you and what you made it mean about you, and how those old meanings can quietly run your life in the present.
David normalizes the deeply human experience of carrying harsh internal narratives like “I’m too much,” “I’m not enough,” or “I’m the problem,” and helps you trace where those stories came from (families, culture, relationships, faith communities) and how they once functioned as survival strategies. With humor, warmth, and shared humanity, he offers a new way to see your shame story: not as proof that you’re broken, but as a script you’re finally allowed to rewrite.
By the end, you’ll feel less alone, more understood, and more empowered to say:
“My old story made sense once… but it is not the whole truth of who I am. I’m allowed to write something new.”