When you live with invisible disabilities, sometimes you need to use mobility aids. When you're younger, this tends to draw attention to you and not always good attention. In this episode, I talk about how invisible disability doesn't care how old you, it strikes hard and sometimes that means you need to use tools to help you survive.

Show Sources:

• CDC-Disability/Mobility Data
• National Institute of Health-Mobility in Younger Adults

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Music From: Purple Planet

What happens when your medical insurance denies your claim? In this episode, I will be discussing how insurance denials cause harm to those living with invisible disabilities. I will also talk about what you can do if that happens to you!

Show Sources:

• Kaiser Family Foundation - Claims Denial
• American Medical Association
• National Library of Medicine

• 
  

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• ⁠Facebook⁠
• ⁠TikTok⁠
• ⁠Patreon

Music From: Purple Planet

In this episode, I break down what most people never explain about chronic pain and real-life pain management. I talk about how chronic pain rewires the nervous system, why so many of us with invisible disabilities struggle to be believed, and the emotional and spiritual impact of living in a body that hurst every day. If you're looking for validation, science-backed insight, and hope on your chronic pain journey, this episode is for you.

Show Sources:

• International Association for the Study of Pain (IASP)
• CDC-Chronic Pain Overview
• Cleveland Clinic-Central Sensitization
• National Institutes of Health (NIH)

• 
  

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• Facebook
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Music From: Purple Planet

In this episode, I explore how faith can play a role in finding meaning and purpose while living with an invisible disability. We’ll talk about navigating the emotional and spiritual challenges that come with chronic illness, how to reconcile frustration and hope, and ways to lean on your beliefs to find strength in difficult moments. If you’ve ever wondered how to stay grounded, find purpose, or connect your faith to your experience of disability, this episode offers encouragement and insight.

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• Facebook: www.facebook.com/walkingwithheather

• TikTok: www.tiktok.com/@walkingwithheather

• Patreon: www.patreon.com/walkingwithheather

In this episode, I talk about the often-overlooked reality of social loss for those living with invisible disabilities. Friendships can change or fade when chronic illness or disability enters the picture, and it can feel isolating and heartbreaking. We’ll discuss why this happens, how to process grief around lost connections, and ways to build meaningful relationships that understand and respect your boundaries. If you’ve struggled with friends pulling away or not understanding your needs, this episode offers perspective, reassurance, and practical guidance.

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• Facebook: www.facebook.com/walkingwithheather

• TikTok: www.tiktok.com/@walkingwithheather

• Patreon: www.patreon.com/walkingwithheather

In this episode, I dive into what it really means to be labeled a “difficult” patient and why advocating for yourself in the medical system is not the same as being aggressive. We’ll explore the fine line between standing up for your health needs and being misunderstood, how invisible disabilities often make advocacy necessary, and why it’s okay to insist on being heard and taken seriously. If you’ve ever felt frustrated, dismissed, or afraid to speak up in a doctor’s office, this episode is for you.

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• Facebook: www.facebook.com/walkingwithheather

• TikTok: www.tiktok.com/@walkingwithheather

• Patreon: www.patreon.com/walkingwithheather

For people living with invisible disabilities, hearing the word “lazy” can be painful and frustrating. In this episode, I unpack how this word is often used to dismiss real struggles with fatigue, pain, or brain fog, and how it impacts self-esteem and daily life. I explore why being called “lazy” is rarely about choice and discuss ways we can reframe the conversation around productivity, energy, and self-compassion.

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• Facebook: www.facebook.com/walkingwithheather

• TikTok: www.tiktok.com/@walkingwithheather

• Patreon: www.patreon.com/walkingwithheather

There are few things more frustrating or more damaging than being dismissed by the very people who are supposed to help you. Medical gaslighting happens when symptoms are ignored, minimized, or blamed on anxiety, stress, or weight instead of being taken seriously. For those of us living with invisible disabilities, this experience is far too common and often delays real diagnosis and treatment for years.

In this episode, I’m talking about what medical gaslighting looks like, how it affects both our physical and emotional health, and why it’s so important to trust what our bodies are telling us. I’ll also explore how we can advocate for ourselves in medical settings and start to rebuild trust after being dismissed or disbelieved.

If you’ve ever walked out of an appointment feeling unheard or doubting your own experience, this episode will hit close to home.

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• Facebook: www.facebook.com/walkingwithheather

• TikTok: www.tiktok.com/@walkingwithheather

• Patreon: www.patreon.com/walkingwithheather