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Happy New Month!

Happy October—Menopause Awareness Month. It is time to embrace this truth that Menopause is not the end of a story, but the beginning of a powerful new chapter filled with wisdom, confidence, and vibrant health.

On this week's episode of the Living At Your Finest Podcast, my lovely guest speaker, Dr. Lola Ashaye, owner of InTouch Primary Care, joins me to discuss all things Menopause.

This is an episode you don't want to miss. It’s going to be liberating, empowering, and a reminder that this stage is something to celebrate—not shrink from.

🎙️ Tune in, listen, and share with others who need this message of hope and strength. Together, we can transform silence into strength and confusion into confidence.

➖Connect with Dr. Lola Ashaye.

https://linktr.ee/InTouchPrimaryCare?utm_source=linktree_profile_share

🌟Cheers to Living With Vitality During Midlife Transition Freedom. 🌟

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What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

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✨ I’m thrilled about this week’s podcast episode because it’s packed with practical strategies to help you achieve true health freedom!

My inspiring guest, Coach Rhonda Williams, is a living testament to what it means to begin a healing journey. In her debut inspirational book, Accidentally Vegan, she shares her own transformation—and she brings that same passion and wisdom to our conversation. I’m so honored to have her on the show.

🎙️ Episode Title: Health, Vitality, and Weight Loss After 40
Together, we dive into powerful topics that can transform your health journey:

1. Roadblocks, Resistance & Your Food Relationship
2. The Power of Knowing Your “Why”
3. The Brilliance of Resilience

You don’t want to miss this empowering conversation—it’s filled with insights, encouragement, and actionable steps to help you flourish after 40 and beyond. 🌿💪

Coach Rhonda's Resources:
Accidental Almost Vegan: How I Unlocked the Secret to Health, Vitality & Weight Loss After 40.
✨Grab your copy here: https://a.co/d/hJ13WFA
✨My Book Page: https://rhondaonamission.com/book-launch
✨Grab my FREE Course: 5 Weight Loss Mistakes Women Over 40 Are Making That is Keeping Them Stuck: https://rhondaonamission.com/5mistakes
✨LinkedIn: https://www.linkedin.com/in/rhondaonamission/
✨IG: https://www.instagram.com/rhondaonamission/

#WellnessJourney #ResilientLiving #HealthFreedom

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✨ Did you know muscle is your body’s metabolic engine?

In midlife, strength training isn’t just about looking toned — it’s about burning more calories at rest, protecting your bones, and keeping your energy high.

Tune in to my latest podcast episode where I bust myths, break barriers, and give you simple ways to start strength training today.

💌 Share it with your loved ones—because thriving is better when we do it together.

🌟Cheers to Living Stress-Free Lives. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#LivingAtYourFinest #MidlifeWellness #MuscleAndMetabolism #StrengthTrainingForWomen

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New Podcast Episode: "Stress Is Aging You—Here’s How to Slow It Down"

Did you know that stress isn’t just an emotional weight—it’s also accelerating your aging at the cellular level?

In this powerful episode, we explore how unmanaged stress affects your body beyond the mind—right down to your DNA. I unpack evidence-based research that reveals the deep connection between chronic stress and biological aging, and most importantly, what you can do about it.

You’ll walk away with actionable tools to help slow the aging process and restore balance so you can truly live at your finest well-being; wholesome, vibrant, and healthy.

✨ If you care about living longer and stronger, this episode is for you.
💌 Share it with your loved ones—because thriving is better when we do it together.

🌟Cheers to Living Stress-Free Lives. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#reducestress, #healthyaging, #antiaging

Send us a text

The Month of June honors the importance of the health and wellness of boys and men through education and awareness.

One of the top 3 causes of reduced lifespan in men is cardiovascular disease.

Unfortunately, I personally know friends and family members who have suddenly passed from heart attacks before 50. These were hard-working men, so please, MEN, prioritize your health and wellness if you aren't doing so already.

Everything else can wait while you schedule and check in on your annual health screening. Some of the reasons why our men rarely visit their physicians are because of busy schedules, macho attitudes, fear of diagnosis, and being uncomfortable with the examination.

MEN, you already do harder things, so you've got this. Remember, an ounce of prevention is worth a pound of cure.

Let's get #healthiertogether.

🌟Cheers to Our Men Achieving Optimal Well-being. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#menhealth #menhealthmonth #menhealthawarenessmonth #men

Send us a text

What is insulin resistance–and why does it matter?

On this week's podcast, I share how many have insulin resistance without realizing the long-term impact it can have on their health.

We deserve to Live At Our Finest Well-being so listen in and share this episode with your friends and family.

Learn the symptoms, test key biomarkers, and take action to improve your insulin sensitivity and protect your long-term health.

Let's get #healthiertogether.

🌟Cheers to Achieving Insulin Sensitivity. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#Insulinsentivity, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

Send us a text

As the month of May wraps up, let's talk about Mental Health in observance of Mental Health Awareness Month. Mental health is just as important as physical health, so let's prioritize our well-being.

The habits you cultivate for your mental and physical health influence your emotional strength, overall well-being, and brain health over time.

Today on the Living At Your Finest Podcast Show, I delve into how we can consciously alter our lifestyle by investing in a more resilient and healthier future for both our mind and body.

You don't want to miss this episode. Please listen and share with your family and friends. Let's get #healthiertogether.

🌟Cheers to Achieving Healthier Living. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#Mentalhealth, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

Send us a text

A fellow Direct Primary Care Doc is on with me today on the Living At Your Finest Podcast Show. How exciting!

I had the pleasure of having the wonderful Dr. O'Kane on my podcast to discuss how Direct Primary Care Empowers Healthier Living, something we can all benefit from.

You don't want to miss this episode. Please listen and share with your family and friends. Let's get #healthiertogether.

➖Connect with Dr. Jacquei' O'Kane.
https://www.facebook.com/profile.php?id=100093222292628

🌟Cheers to Achieving Healthier Living. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

# #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.