Do you feel like time is flying by you? Or moreso escaping you? In a world full of constant distractions, temptations, and comparisons it's so easy to end up in the passenger seat while the days are passing by. Today's episode is the wake up call we all need from time to time to remind us of the power we hold. Our time and attention is everything and it's up to us to set systems and boundaries in place to funnel our focus into things that serve us. Today we discuss ways to do that along with some goal setting for October 2025!

Timestamps:

0:27 Happy October!!!

1:57 Gratitude

3:25 Epi Introduction

5:30 Energy Leak Distractions

8:55 Don't Let Life Pass You By

10:37 How to Be More Present in October

17:27 October Goals

20:31 LIVE YOUR LIFE

25:25 Affirmation and Summary

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Affirmation: "I have the courage to spark change in my life."

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Welcome to part 2 of our mini series on faith!! Today we are diving into how to begin your spiritual journey and grow a relationship with God. When starting from ground zero, I completely understand how disorienting it can feel to have a connection with some infinite, unseen force. Like what do you mean "you're talking to God???" Well this epi is a great starting point, providing 6 tips to help you begin your own unique journey.

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SUMMARY of How to Connect with God;

• Release Expectation
• Experiment with Modalities
• Push Through Uncomfortability
• Be in Gratitude
• Spend Time in Solitude*** (lol not solace)
• Get Present

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Book our Thailand Wellness Retreat Here!! // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025

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Timestamps:

0:30 Reminder to take care of yourself:)

2:30 Gratitude

3:58 Disclaimer!!

4:21 My Faith

6:17 The Start Can Be Overwhelming

8:18 The Impact of Faith

11:30 Release Judgement and Expectation

14:12 Connection is Accessed Through Our Higher Self

19:39 So what IS God??

22:57 Experiment with Modalities

24:01 Push Through the Uncomfortability

22:54 Gratitude Lists

26:35 Spent Time in SOLITUDE*** lol not solace

28:27 The Seat of Awareness

33:00 Get Present

37:00 Affirmation

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Affirmation: "The presence of God grows stronger in my life everyday."

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WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos

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Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN

*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*

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Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos

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Come with me as we have an explorative conversation all about the mind blowing history of Christianity, the formation of the church, the cross section of spirituality and religion, and an update on my beliefs. This is an episode backed by research and a curious mind fascinated by faith! We dive into my background with religion, the early formation of Christianity, the suppressing of female wisdom in the church, different branches of early sectors, and where my faith stands. The findings I share in this episode were so interesting to me and wildly affirming of what I believe in that I wanted to open the dialogue!! Thank you for listening with an open mind!!!

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Book our Thailand Wellness Retreat Here!! // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025

.

WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos

.

Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN

*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*

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Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.