『Lively Minds, the UK Mental Health Podcast』のカバーアート

Lively Minds, the UK Mental Health Podcast

Lively Minds, the UK Mental Health Podcast

著者： Ellie Page & Will Sadler
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Lively Minds is a monthly podcast about mental health challenges that go beyond the ebb and flow of the everyday. Led by people with lived experience, the show looks at how developing an understanding of our mental health influences how we address the challenges we face.

Episodes are released on the first Friday of each month.

Find out more at www.anyamedia.net/livelymindsEllie Page & Will Sadler 哲学 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • S3E19 - Random Acts of Crochet Kindness, with Olivia Dieterich

    S3E19 - Random Acts of Crochet Kindness, with Olivia Dieterich
    2026/04/03
    Hosts Will and Ellie interview therapist and crocheter Olivia Dieterich about her book Random Acts of Crochet Kindness and the global movement she founded.

    After losing a friend, Natalie, to suicide, Olivia used crochet to cope with grief and set a 100-day challenge to crochet a flower each day and leave it for strangers with a note inviting them to take it home, sparking the hashtag.

    During lockdown, a found item was shared on a local Facebook group, leading to BBC coverage and the creation of a UK-based Facebook community now exceeding 350,000 members worldwide.

    Olivia discusses crochet’s grounding benefits, building self-esteem and purpose, supporting urges like self-harm, and creating “glimmers” of joy for others.

    The book offers beginner-friendly patterns, tags, guidance, and stories, and Olivia hopes to create a children’s version and more in-person meetups.

    Please note that this show does not constitute medical advice and is not a replacement for seeking professional help. You can find out more about the show and get signposting to support on our website livelymindspod.com

    Follow @livelymindspod on social media, or see our links at https://www.bio.link/livelyminds

    00:00 Welcome to Lively Minds
    01:07 How Crochet Kindness Began
    02:23 Crochet as Therapy
    05:09 Why Giving Helps You
    06:28 Going Viral in Lockdown
    08:10 A Global Kindness Community
    09:59 Small Joys and Glimmers
    0:53 Inside the New Book
    13:23 Mental Health Lessons
    15:14 Community and Connection
    16:39 Letting Go of Projects
    18:24 Whats Next and Wrap Up
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    21 分
  • S3E18 - Update + Illustrating Bipolar, with Matt Ottley (Re-Run)

    S3E18 - Update + Illustrating Bipolar, with Matt Ottley (Re-Run)
    2026/03/11
    Hello everyone, it’s Will here.

    As you know, Ellie and I have had to take a break from the podcast due to some ongoing health issues. We are still hoping to bring you new episodes in late Spring or Summer 2026 but in the meantime, we thought we’d go back through our archives and bring you some of our favourite episodes from the 3 years we’ve been doing the show.

    And so, here is an episode from May 2024. Matt Ottley is a multi-award winning graphic novelist and composer, who was Australia’s nominee for the Hans Christian Andersen award. Matt joined us for a conversation about how he interprets his experiences of bipolar and psychosis through art, words and music. We focus on his book: The Tree of Ecstasy and Unbearable Sadness which had just been released at the time and you can find links to more information about, in the show notes.

    Just a heads up that there is a brief reference to a suicide attempt in the episode, but we don’t go into any detail.

    I hope you enjoy the show, and please do remember it would really help us out if you could rate or review us via your podcast app.

    You can find out more about The Tree of Ecstasy and Unbearable Sadness by following these links
    Matt Ottley’s website
    Publisher: One Tentacle’s website

    Please note that this show does not constitute medical advice and is not a replacement for seeking professional help. You can find our more about the show and get signposting to support on our website livelymindspod.com
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    31 分
  • See you in 2026!

    See you in 2026!
    2025/12/14
    Hello everyone, it’s Ellie here.
    Thank you so much to all of you for following our podcast over the last few years. It has meant the world to us, and we’ve loved every part of the podcasting process so far.
    Unfortunately, due to various health issues, we are going to take a slightly-longer-than-planned break from recording new Lively Minds episodes. We hope to return to your ears for a new season sometime in 2026.
    Thank you again to everyone who has listened, subscribed, downloaded and donated to us so far - we are looking forward to picking things up again with you when we can.
    In the meantime, Will and I both wish you all a safe and warm winter, and we look forward to reconnecting with you when we are able to.
    Bye for now!
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    1 分
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