In this lively episode of Carnivore Evolution, host Victoria Olson sits down with Gloria to hear how a simple 30-day “Carnivore January” challenge in 2020 profoundly transformed her life.

Gloria shares her journey from 240 pounds and years of yo-yo dieting and food noise, to sustained weight loss, improved joint comfort, fewer headaches, greater mental clarity, and a dramatically different relationship with food.

She discusses the challenges of staying carnivore in a food-centered culture, finding supportive community, navigating family and social gatherings, and why she believes a 90-day carnivore experiment can best help people discover how food affects their own bodies.

The conversation also covers exercise, strength training, blood pressure, health markers, thyroid history, Carnivore-friendly cooking, travel foods, and some of Gloria and her husband's favorite meat-based recipes.

Overall theme: Gloria's six-year Carnivore journey and the profound lifestyle changes she attributes to changing the way she eats - from weight and food cravings to energy, mindset, community, and overall quality of life.

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Facebook: Gloria Del Valle Wilder

Gloria asks that anyone reaching out to her please mention they heard her on Carnivore Evolution so she knows the connection is genuine.

🎙️ CONNECT WITH CARNIVORE EVOLUTION

-Mark Ennis, health and fitness coach

ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024

-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com

And on Facebook in the group: Carnivore Diet After Age 40.

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