『Live Your Jam』のカバーアート

Live Your Jam

Live Your Jam

著者： Ellen McGinnis
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概要
 Live Your Jam is the podcast for purpose-driven individuals who want to live authentically, align with their soul, and create a life of true meaning. Hosted by Ellen McGinnis, each episode explores how to quiet the noise of external expectations and tune into your intuition — so you can live with clarity, courage, and purpose. If you’ve ever felt outwardly successful but inwardly unfulfilled… if you’re craving deeper alignment, spiritual growth, and self-discovery… if you know life is more than checking society’s boxes — this podcast is for you. Through soulful conversations, inspiring stories, and practical tools, you’ll learn how to: - Trust your intuition as a guiding force in life and work - Break free from outdated roles, patterns, and limiting beliefs - Strengthen your connection to your soul and align with your life purpose - Step boldly into your authentic, unapologetic path From visionaries redefining success to seekers embracing spiritual alignment, every story and strategy here is designed to help you Live Your Jam — where your soul leads, and your life follows. Subscribe now for bi-weekly inspiration, intuitive tools, and empowering conversations to help you live authentically and on purpose.Copyright 2026 Ellen McGinnis 個人的成功 出世 就職活動 社会科学 経済学 自己啓発
エピソード
  • 031: Meeting People Where They Are: The Path Home to Yourself | Luke Tomsha

    031: Meeting People Where They Are: The Path Home to Yourself | Luke Tomsha
    2026/11/04
    Harm reduction means meeting people where they are, treating every person who uses drugs with dignity, and counting any positive change as progress. If you love someone in active addiction, or you've been shamed for not following an all-or-nothing path, you know how fast stigma pushes people away from help. Stigma kills, and the shame of addiction can keep people stuck in the spiral. On Live Your Jam, life strategist Ellen McGinnis, founder of Live Your Jam and author of Living From The Inside Out, sits down with Luke Tomsha, founder of Perfectly Flawed Foundation in LaSalle, Illinois. Luke spent more than a decade in chaotic opioid addiction before finding his own way out in 2015, and he doesn't call himself in recovery or use the word sobriety. He walks you through the spectrum of substance use, why sober-first housing works for only about 5% to 10% of people, how his team uses an infrared spectrometer to check the drug supply for fentanyl, nitazenes, and medetomidine, and why the best way to help is to educate yourself and then educate others. When you stop asking what's wrong with someone and start asking what happened to them, everything changes.You will learn: Harm reduction, defined: Luke Tomsha explains why it's an umbrella as familiar as seatbelts and sunscreen, and why someone asking for a clean syringe is already making a positive change. The spectrum of substance use: how experimentation, social, recreational, problematic, and chaotic use differ, and why Luke sees underlying unhappiness or trauma behind chaotic use rather than a lifelong disease. Why some people avoid the words recovery and sobriety: how all-or-nothing language can feel exclusionary, and why Perfectly Flawed still hosts weekly 12-step and SMART Recovery meetings. What happens when you flip abstinence first: why food, a shower, dry clothes, and a safe place to sleep have to come before asking anyone to stop using drugs. How the war on drugs made the supply more dangerous: Luke traces the shift from beer to spirits during Prohibition and from heroin to fentanyl today, and what criminalization costs communities. What harm reduction drug checking reveals: how an infrared spectrometer and the UNC Opioid Data Lab help Perfectly Flawed spot fentanyl, BTMPS, nitazenes, and medetomidine instead of waiting on toxicology reports. How to reduce addiction stigma: why asking what happened to someone, not what's wrong with them, and educating yourself and others is the most powerful way to help.👉 Watch the full conversation and subscribe for more stories about intuition, purpose, and living your jam.We talk about:00:00 Meet Luke Tomsha and Perfectly Flawed Foundation 02:10 When did drug use become chaotic addiction? 04:48 The 2015 turning point and the spectrum of use 09:30 Why Luke doesn't use recovery or sobriety 12:09 From a blog to a $102,500 first fundraiser 15:47 A day of harm reduction and overdose prevention 18:16 What happens when you flip abstinence first? 22:26 How the war on drugs made the supply deadlier 28:19 Drug checking and what's really in the supply 30:44 What is harm reduction, and does it enable? 37:20 Did his soul choose this path? 39:35 How to find and support Perfectly FlawedReady to navigate your own transition from the inside out? Work with Ellen at https://liveyourjam.com/11-coaching/ Connect with LukeWebsite: https://www.perfectlyflawed.org/Donate: https://www.perfectlyflawed.org/donateInstagram: https://www.instagram.com/theperfectlyflawedfoundationFacebook: https://www.facebook.com/theperfectlyflawedfoundationConnect with Ellen Instagram: https://www.instagram.com/liveyourjam LinkedIn: https://www.linkedin.com/in/optimalleader/Facebook: https://www.facebook.com/liveyourjam YouTube: https://www.youtube.com/channel/UCnj7_LS2kaxfyPsAd1Hne8g Website: https://liveyourjam.com/ #HarmReduction #MeetingPeopleWhereTheyAre #StigmaKills #EndTheStigma #AddictionStigma #AddictionRecovery #OverdosePrevention #OverdoseAwareness #DrugChecking #FentanylAwareness #WarOnDrugs #DrugPolicyReform #PeerSupport #MentalHealthMatters #Unhoused #RuralHealth #PerfectlyFlawed #InnerWisdom #LiveYourJam
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    43 分
  • 030: The Nest That Never Empties: Grief, Guilt, and Joy | Katie Moe

    030: The Nest That Never Empties: Grief, Guilt, and Joy | Katie Moe
    2026/10/21
    A special needs empty nest is the transition nobody talks about: one child leaves for college, another may live at home for life, and your friends are planning the trips you once dreamed of too. If you're a caregiver parent, you know the awkward pause at the dinner table, the guilt of wanting a break, and the quiet grief of a life that looks different than you pictured. You're not alone, and you're still allowed to dream. On Live Your Jam, life strategist Ellen McGinnis, founder of Live Your Jam and author of Living From The Inside Out, sits down with her dear friend of 15 years, Katie Moe, a working mom of three. Katie's twin daughters just turned 19 and took different paths: Hayden left for college, while Taylor, diagnosed with MECP2 duplication syndrome at age six, is in an adult transition program close to home. Katie shares how she holds chronic sorrow and deep joy at the same time, why a genuine question from a friend is an invitation to be seen, and how she's redefining caregiving without the guilt. You'll walk away with her simple tools: remove the word never, remove the word selfish, and keep a list of little things and bigger dreams you can reach for in every season. Your dreams don't shrink because your path looks different.You will learn: Special needs empty nest grief is real: why watching friends plan travel and newfound freedom can stir up envy, awkwardness, and sorrow when your child will likely live at home long term. What to ask a parent on a different path: Katie Moe explains why genuine questions like "How is she liking her new program?" feel like an invitation to be seen, not an intrusion. Chronic sorrow, explained: how caregiver parents grieve the life they imagined for their child, for themselves, and for their other children, while still finding real joy in friendships and community. Caregiver guilt and the good mom script: why being tired of caregiving doesn't make you a bad parent, and how Katie is reframing her role to build her daughter's independence. The remove the word never reframe: how parents in a different kind of empty nest keep travel and big dreams alive through intentional planning, respite camps, and accepting a new timeline. The little things and bigger dreams list: a simple practice for naming what fills your cup right now, like an afternoon at the ocean, while keeping larger goals ready for later seasons. Remove the word selfish: why wanting more for yourself as a caregiver mom is healthy, and how seeing life in seasons helps you keep growing without guilt.👉 Watch the full conversation and subscribe for more stories about intuition, purpose, and living your jam.We talk about:00:00 When one twin leaves and one stays home 02:38 Meet Katie Moe and her family of five 05:22 Getting a MECP2 duplication syndrome diagnosis at age six 11:55 What does a special needs empty nest feel like? 14:29 What should friends ask parents on a different path? 18:11 Chronic sorrow and grieving the life you imagined 20:31 The blessings Taylor brought and the village that showed up 24:21 Redefining the caregiver role as the nest changes 27:19 Caregiver guilt, desire, and the good mom script 32:10 Planning travel and big dreams with intentional support 35:20 Is it selfish to want more for yourself? 39:18 Giving yourself grace through every life transitionReady to navigate your own transition from the inside out? Work with Ellen at https://liveyourjam.com/11-coaching/ Connect with KatieWebsite: https://www.katiemoerealtor.com/Instagram: https://www.instagram.com/katiejunemoeLinkedIn: https://www.linkedin.com/in/katiemoeconnectca/Connect with Ellen Instagram: https://www.instagram.com/liveyourjam LinkedIn: https://www.linkedin.com/in/optimalleader/Facebook: https://www.facebook.com/liveyourjam YouTube: https://www.youtube.com/channel/UCnj7_LS2kaxfyPsAd1Hne8g Website: https://liveyourjam.com/ #EmptyNest #EmptyNestMom #EmptyNestSyndrome #SpecialNeedsParenting #SpecialNeedsMom #CaregiverSupport #CaregiverGuilt #ChronicSorrow #MomGuilt #MECP2 #RareDisease #DisabilityParenting #LifeTransitions #WomenInTransition #MidlifeWomen #InnerWisdom #KeepDreaming #LiveYourJam
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    42 分
  • 029: Breathwork for Emotional Release: Stop Fighting What You Feel | Zach Rehder

    029: Breathwork for Emotional Release: Stop Fighting What You Feel | Zach Rehder
    2026/10/07
    What is breathwork for emotional release, and what might change if you stopped trying to fix yourself?Breathwork is the intentional practice of bringing awareness to your breathing. In this episode of Live Your Jam, Ellen McGinnis sits down with breathwork practitioner Zach Rehder to explore how conscious breathing can become a way to notice emotional resistance, reconnect with your body, and make room for uncomfortable feelings.After nearly 30 years of exploring personal growth and spiritual practices, Zach shares why understanding more did not necessarily help him feel better. His approach invites a different question: what if the feelings you keep pushing away deserve your attention rather than another attempt to control them?Ellen and Zach discuss the difference between everyday breath awareness and a deeper facilitated breathwork session, including the circular connected breathing lineage Zach works with. He introduces his “lower, slower, deeper, softer” practice and a body-awareness exercise that begins by noticing the part of your body you feel least connected to.If you’re navigating a life transition, caught in overthinking, or tired of treating yourself like a project that needs fixing, this conversation offers an invitation to pause, get curious, and listen to what you feel.You will learn: What breathwork means and how everyday breath awareness differs from facilitated sessionsHow Zach connects emotional resistance with held breath and physical tensionWhy more self-help knowledge does not always change how you feelHow to approach emotional triggers with curiosity rather than immediate reactionWhat Zach means by breathing “lower, slower, deeper, softer”How a simple body-awareness practice can help you notice overlooked sensationsWhy unfamiliar or uncomfortable experiences are not always signs of dangerHow slowing down can create room for change, creativity, and a new direction👉 Watch the full conversation and subscribe for more stories about intuition, purpose, and living your jam.We talk about:00:00 Welcome to Live Your Jam00:48 Why self-help knowledge wasn’t enough for Zach03:53 Why breathwork became his central practice05:00 Emotional resistance, held breath, and everyday triggers09:31 What if you don’t need to be fixed?11:06 What happens in a breathwork session?16:52 Conscious breathing: lower, slower, deeper, softer19:48 Discomfort, danger, and the stories we tell ourselves26:26 A simple breath and body-awareness practice29:09 Working with Zach and creating space for what’s nextConnect with ZachWebsite: https://www.zachrehder.com/Facebook: https://www.facebook.com/zrehder Instagram: www.instagram.com/zachrehder/TikTok: https://www.tiktok.com/@zachrehderYouTube: https://www.youtube.com/zachrehderCourse: http://22abundance.comConnect with Ellen Instagram: https://www.instagram.com/liveyourjam LinkedIn: https://www.linkedin.com/in/optimalleader/Facebook: https://www.facebook.com/liveyourjam YouTube: https://www.youtube.com/channel/UCnj7_LS2kaxfyPsAd1Hne8g Website: https://liveyourjam.com/
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    39 分
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