『Live Your Jam』のカバーアート

Live Your Jam

Live Your Jam

著者： Ellen McGinnis
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Live Your Jam is the podcast for purpose-driven individuals who want to live authentically, align with their soul, and create a life of true meaning. Hosted by Ellen McGinnis, each episode explores how to quiet the noise of external expectations and tune into your intuition — so you can live with clarity, courage, and purpose. If you’ve ever felt outwardly successful but inwardly unfulfilled… if you’re craving deeper alignment, spiritual growth, and self-discovery… if you know life is more than checking society’s boxes — this podcast is for you. Through soulful conversations, inspiring stories, and practical tools, you’ll learn how to: - Trust your intuition as a guiding force in life and work - Break free from outdated roles, patterns, and limiting beliefs - Strengthen your connection to your soul and align with your life purpose - Step boldly into your authentic, unapologetic path From visionaries redefining success to seekers embracing spiritual alignment, every story and strategy here is designed to help you Live Your Jam — where your soul leads, and your life follows. Subscribe now for bi-weekly inspiration, intuitive tools, and empowering conversations to help you live authentically and on purpose.Copyright 2026 Ellen McGinnis 個人的成功 出世 就職活動 社会科学 経済学 自己啓発
エピソード
  • 017: What Your Higher Self Already Knows About Your Life Purpose (And Why You Can’t Hear It Yet) | Dr. Holly Duckworth

    017: What Your Higher Self Already Knows About Your Life Purpose (And Why You Can’t Hear It Yet) | Dr. Holly Duckworth
    2026/04/22
    What if the answers you’ve been searching for… are already within you, waiting for you to get quiet enough to hear them?In this episode of Live Your Jam, Ellen McGinnis sits down with QHHT expert, psychologist, and author Dr. Holly Duckworth to explore the profound world of Quantum Healing Hypnosis Technique (QHHT) and the concept of the higher self.From a deeply personal origin story rooted in crisis, to conducting hundreds of hypnosis sessions, Dr. Holly shares what she’s learned about life purpose, soul lessons, and the unseen intelligence guiding each of us.This conversation bridges science and spirituality, logic and intuition, offering a grounded yet expansive look at who we are beyond the “monkey suit” of the human experience.If you’ve ever wondered why you’re here, what your purpose is, or how to access your inner knowing… this episode will shift how you see your life entirely.You will learn: What QHHT (Quantum Healing Hypnosis Technique) is and how it worksThe difference between your subconscious mind and your higher selfWhy your higher self operates beyond time, fear, and limitationThe 4 core life purposes revealed across 400+ hypnosis sessionsThe 3 types of life lessons your soul is here to learnWhy even painful experiences may be chosen by your soulHow fear is connected to the ego, not your true selfThe role of meditation in accessing higher self guidanceWhy your purpose may be simpler (and more profound) than you thinkThe one message your higher self wants you to remember👉 Watch the full conversation and subscribe for more stories about intuition, purpose, and living your jam.We talk about:00:00 Introduction to QHHT and the higher self02:30 Dr. Holly’s life-changing entry into hypnosis work06:00 What makes QHHT different (and how sessions work)10:00 Why your session recording changes everything13:00 True knowing vs “answers” and spiritual wisdom15:00 The patterns across 400+ sessions (science meets spirituality)17:00 What the higher self actually is20:00 Timelessness, collective consciousness, and accessing knowledge24:00 The 4 types of life purpose explained29:00 Why you chose your life (even the hard parts)34:00 Ego vs higher self, fear vs love42:00 How to access your inner knowing + the power of meditationConnect with Holly:Instagram: www.instagram.com/awarecaredurango Facebook: www.facebook.com/awarecaredurangoYouTube:https://www.youtube.com/@HollyDuckworthPhDWebsite: www.awarecaredurango.com Sedona Retreat in Sept: https://www.awarecaredurango.com/eventsDolores Cannon: https://dolorescannon.com/ Connect with Ellen Instagram: https://www.instagram.com/liveyourjam LinkedIn: https://www.instagram.com/liveyourjam Facebook: https://www.facebook.com/liveyourjam YouTube: https://www.youtube.com/channel/UCnj7_LS2kaxfyPsAd1Hne8g Website: https://liveyourjam.com/
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    49 分
  • 016: The Quiet Revolution. How Women Reclaim Their Energy, Power, and Inner Authority | Ellen McGinnis

    016: The Quiet Revolution. How Women Reclaim Their Energy, Power, and Inner Authority | Ellen McGinnis
    2026/04/08

    What if the exhaustion you feel isn’t burnout… but misdirected energy?

    In this solo episode of Live Your Jam, Ellen McGinnis introduces what she calls The Quiet Revolution, a powerful shift where women begin reclaiming their energy from the systems, roles, and expectations that have quietly shaped their lives.

    Through a deeply personal lens and grounded in systems thinking, Ellen unpacks why so many women feel depleted despite “having it all”, and how invisible labor, cultural conditioning, and societal structures have normalized self-sacrifice as identity.

    This episode is not about blowing up your life. It’s about something far more radical, choosing yourself in small, consistent, courageous ways.

    If you’ve ever felt like your energy is everywhere except where it truly matters… this conversation will help you see it, name it, and begin to take it back.

    You will learn:

    • Why women’s exhaustion is often rooted in systemic conditioning, not personal failure
    • What “energy leakage” is and how it shows up in daily life
    • How invisible labor impacts your mental, emotional, and physical wellbeing
    • The difference between living from expectation, survival, and inner knowing
    • A powerful exercise to audit your life decisions and reclaim clarity
    • Why small, consistent choices create lasting personal transformation
    • How to shift from “what’s needed of me” to “what is true for me”
    • The role of attention and awareness in reclaiming your energy
    • Why boundaries feel difficult, and how to begin setting them anyway
    • How reclaiming your energy impacts your family, relationships, and future generations

    👉 Watch the full conversation and subscribe for more stories about intuition, purpose, and living your jam.

    We talk about:

    • 00:00 Introduction to The Quiet Revolution and women’s energy
    • 01:30 The question that can change your life
    • 03:00 The hidden exhaustion many women feel
    • 04:30 Systems theory and how it applies to women’s lives
    • 05:30 Workplace structures and inherited expectations
    • 06:30 Family systems and the invisible mental load
    • 07:30 Cultural conditioning, religion, and self-sacrifice
    • 09:00 Why selflessness became identity for women
    • 10:00 Ellen’s personal story of work, motherhood, and burnout
    • 13:30 Health breakdown and early signs of depletion
    • 14:30 Moving to Switzerland and gaining perspective
    • 16:00 Auditing your energy and life decisions
    • 17:00 The reflection exercise (expectation vs survival vs inner knowing)
    • 19:00 Patterns of self-abandonment and awareness
    • 20:00 Why you don’t need to blow up your life to change it
    • 21:00 The power of attention and where your energy goes
    • 22:00 Asking “what is true for me”
    • 23:00 The Quiet Revolution explained
    • 24:00 Feminine energy vs hustle culture
    • 25:00 Living in alignment instead of performance
    • 26:00 Invitation to Inner Courage workshop

    Resources:

    • Inner Courage Workshop

    Connect with Ellen

    • Instagram: https://www.instagram.com/liveyourjam
    • LinkedIn: https://www.instagram.com/liveyourjam
    • Facebook: https://www.facebook.com/liveyourjam
    • YouTube: https://www.youtube.com/channel/UCnj7_LS2kaxfyPsAd1Hne8g
    • Website: https://liveyourjam.com/

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    28 分
  • 015: Stronger After 50 with Fitness Expert Jane Price Hunt

    015: Stronger After 50 with Fitness Expert Jane Price Hunt
    2026/03/25
    What does it really mean to feel strong, energized, and confident after 50?In this episode of Live Your Jam, Ellen McGinnis sits down with fitness expert and Pilates instructor Jane Price Hunt to explore how women can rebuild strength, reconnect with their bodies, and move through midlife with more ease and confidence.Jane shares her lifelong journey with fitness, from competitive sports to discovering Pilates as a powerful foundation for healing, especially after injury, pregnancy, and the physical changes that come with age. What began as a solution to back pain and instability became a complete transformation in how she approaches movement, strength, and self-care.Together, Ellen and Jane unpack why traditional fitness approaches don’t always serve women in midlife, and how practices like Pilates can support not just physical strength, but mental clarity, nervous system regulation, and long-term wellbeing.This conversation is both grounding and empowering. It reminds us that strength after 50 isn’t about pushing harder, it’s about moving smarter, listening deeper, and choosing consistency over perfection.If you’ve ever felt disconnected from your body, unsure where to start, or ready to rebuild your strength in a way that actually supports your life, this episode will meet you exactly where you are.You will learn: Why fitness over 50 requires a different, more intentional approachHow Pilates strengthens the core and supports long-term mobilityThe connection between movement, mindfulness, and nervous system regulationWhy injuries, pain, and physical changes are signals, not setbacksHow small daily habits create lasting strength and consistencyThe biggest barriers women face when starting (and how to overcome them)Why walking and low-impact movement can transform your healthHow Jane manages type 1 diabetes while maintaining a strong, active lifestyleThe importance of acceptance and adapting your fitness as your body changesHow to rebuild trust with your body after pain, injury, or burnout👉 Watch the full conversation and subscribe for more stories about intuition, purpose, and living your jam.We talk about:00:00 Introduction to Jane Price Hunt and fitness after 5002:00 Jane’s journey from lifelong athlete to Pilates instructor04:30 How pregnancy and injury changed her approach to fitness06:00 Why core strength is the foundation for long-term movement07:30 What Pilates is and how it supports the body differently09:00 The mind-body connection and mindfulness in Pilates11:00 How Pilates creates strength, alignment, and energy13:00 Breathing techniques and calming the nervous system14:30 Barriers to starting fitness and how to overcome them16:00 Online Pilates and making movement more accessible17:30 Injury recovery and rebuilding strength through movement18:30 Living with type 1 diabetes and staying consistent with health21:00 The power of small daily habits like walking23:00 Why consistency matters more than intensity24:30 Midlife fitness, self-trust, and putting yourself first27:00 Letting go of comparison and redefining strength29:00 Functional fitness and moving well in everyday life31:00 Reclaiming your time, body, and energy in midlife33:00 Following purpose and building a meaningful career in fitness36:00 Helping others heal, grow stronger, and feel empoweredResources:Free Pilates Video from Jane: https://www.youtube.com/watch?v=_PtD6OWVnr8Pilates 7 Day Free Trial: https://www.jphpilates.com/online-pilates-classesConnect with JaneWebsite: https://www.jphpilates.com/Facebook: https://www.facebook.com/jphpilatesInstagram: https://www.instagram.com/jphpilatesYouTube: https://www.youtube.com/@jphpilatesConnect with Ellen Instagram: https://www.instagram.com/liveyourjam LinkedIn: https://www.instagram.com/liveyourjam Facebook: https://www.facebook.com/liveyourjam YouTube: https://www.youtube.com/channel/UCnj7_LS2kaxfyPsAd1Hne8g Website: https://liveyourjam.com/
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    40 分
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