Live Well, Age Well: Social Connections with Dr Mabel Ho BBP 3:2
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Live Well, Age Well: Social Connections with Dr Mabel Ho BBP 3:2
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概要
Aging well includes strong social connections. Our next guide to living a well-balanced life is Dr. Mabel Ho, a social researcher who shares some of her findings of the landmark Canadian Longitudinal Study on Aging, a study tracking over 30,000 Canadians aged 45-85 for clues to successful aging. See attached PDF for helpful links.
Timestamps
00:00 Introduction
04:00 Expanded Definition of Successful Aging
Mabel Ho explains that successful aging is not just the absence of disease or disability but includes physical psychological, social, and subjective well-being. The expanded definition closes the gap between what researchers and older adults consider "successful aging".
07:01 Marriage impacts aging, especially for men
10:00 Volunteering and recreational activities stand out.
13:10 Exercise is a common factor
16:21 It's never too late to improve.
17:25 Small changes add up.
22:10 Summary