『Live Unwired』のカバーアート

Live Unwired
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概要

 Live Unwired is a caffeine recovery podcast built around 40 real‑life case studies of people who tried to get their energy back by quitting or cutting way down. If you’ve told yourself “it’s just soda” while dealing with anxiety, brain fog, insomnia, or an afternoon crash you can’t explain, this show is for you. Host Al Kushner shares how a long‑term caffeine habit quietly rewired his sleep, mood, and focus, and what it took to finally unwind it. Alongside his own story, he shares 40 detailed case studies from people who have wrestled with caffeine addiction across soda, coffee, energy drinks, pre‑workouts, and other everyday sources. Each episode breaks down what their life looked like on caffeine, what withdrawal and relapse really felt like, and what finally helped them get to the other side. No wellness fluff, no perfect routines—just honest stories, science‑backed context, and practical tools you can steal for your own quit or cut‑back plan. New episodes drop weekly during March for National Caffeine Awareness Month. If you want to track your own experiment alongside the show, join the waitlist for the Unwired app (a zero‑caffeine tracker) in the show notesCopyright 2026 Al Kushner 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • I used to think coffee was my ultimate superpower. Until I woke up surrounded by EMTs.

    I used to think coffee was my ultimate superpower. Until I woke up surrounded by EMTs.
    2026/03/02

    Welcome to the very first episode. Today, I’m not holding anything back. I’m taking you inside the exact moment my life literally folded in half like a napkin. We are talking about the ugly truth of hustle culture, how a harmless cup of coffee snowballed into a terrifying 2,000mg-a-day caffeine addiction, and the massive wake-up call that forced me to completely change my life.

    If you rely on five coffees, energy drinks, and constant caffeine to get through your daily grind, you need to hear this episode before your body makes you stop.

    Hit subscribe so you don't miss an episode, and if this story hits home for you, share it with a friend who is drinking a little too much coffee today. Let's get to work.
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    18 分
  • Unforgettable Ride: How Caffeine Turned a Truck Driver into a Passenger in His Own Life

    Unforgettable Ride: How Caffeine Turned a Truck Driver into a Passenger in His Own Life
    2026/03/02

    Imagine waking up at nearly 100 miles an hour in an 18‑wheeler because your body finally stopped responding to caffeine. In this episode of Unwired, a long‑haul trucker tells the story of the ‘unforgettable ride’ that ended his coast‑to‑coast caffeine abuse — and what quitting did to his life next.

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    17 分
  • This Stuff Is Going to Blow Out My Heart One Day” — It Did

    This Stuff Is Going to Blow Out My Heart One Day” — It Did
    2026/03/02

    Her dietitian called her an addict, but it was “just soda.” This episode traces a 19‑year cola habit through glowing ceilings, kidney stones, and surgery — and ends with a 24‑year‑old coworker whose energy drink ritual really did blow out his heart

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    16 分
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