"All of humanity’s problems stem from man’s inability to sit quietly in a room alone."

Today, Damson Kevin explores the "Art of Silence." This isn't about meditation retreats; it's about the "Little Growth" skill of paying attention to your inner mind. Discover how to transition from being in the noise to observing the noise.

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We spend so much time on "self-improvement" that we often forget the most important part of the equation: other people. In this episode, Damson Kevin explores the longest study on happiness ever conducted and reveals why your relationships are actually the engine behind your personal growth.

Learn why you are the "average of the five people you spend time with" and how to use the "Little Growth" method to strengthen your bonds in just 5 minutes a day.

Have you ever felt like your efforts aren't paying off? Like you're working hard but the "ice" just won't melt? In this episode of the Little Growth Podcast, Damson Kevin takes a deep dive into the world of Atomic Habits by James Clear to explore the life-changing math of the 1% Rule.

From the legendary story of British Cycling to the "Plateau of Latent Potential," Damson shares personal stories of his own "Big Leap" failures and how shifting to small, 1% wins changed everything. If you’re stuck in the "Valley of Disappointment," this episode is your roadmap out.