『Literature Review』のカバーアート

Literature Review

Literature Review

著者： Syed Imran Al-Hasyir
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A quiet audio series where I revisit academic research through a personal lens. As a psychology graduate soon to pursue my Master’s, I explore studies on the mind, relationships, and emotional well-being, then reflect on how they echo in our everyday lives. Each entry is part research, part journal — an ongoing attempt to bridge knowledge with lived experience.

Syed Imran Al-Hasyir 2025 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • You won't always feel like this

    You won't always feel like this
    2025/07/31

    There are days when the weight of what you’re feeling feels unshakable—as if it might stay with you forever. But emotions are not facts. And they’re not permanent.

    In this episode, I reflect on emotional impermanence—the idea that feelings, no matter how strong, naturally change over time. From quiet realizations in friendships to Viktor Frankl’s story of meaning in the aftermath of despair, we explore how understanding emotional impermanence can help us find stillness in the storm.

    If you’ve ever felt stuck inside a feeling, this one’s for you.

    References

    • Benkley, D., Willroth, E. C., Ayduk, O., John, O. P., & Mauss, I. B. (2023). Short-term Implications of Long-term Thinking: Temporal Distancing and Emotional Responses to Daily Stressors. Emotion, 23(2), 595–599.
    • Bonfil, A. (2025, May 2). Cognitive Reappraisal Strategies for Emotional Regulation. Cognitive Behavioral Therapy Los Angeles.
    • Ellison, K. (2024, December 11). Making friends with your past and future selves. Knowable Magazine.
    • Halpern, J., & Arnold, R. M. (2008). Affective Forecasting: An Unrecognized Challenge in Making Serious Health Decisions. Journal of General Internal Medicine, 23(10), 1708–1712.
    • Kaftanski, W., & Hanson, J. (2022). Suffering, authenticity, and meaning in life: Toward an integrated conceptualization of well-being. Frontiers in Psychology, 13, 1079032.
    • NHS. Reframing unhelpful thoughts. Every Mind Matters.
    • r/BPD. (n.d.). Does anybody else struggle with emotional permanence? How do you cope? Reddit.
    • Sunrise RTC. (2017, September 13). DBT Distress Tolerance Skills: Your 6-Skill Guide to Navigate Emotional Crises.
    • Justice, A. (2025, March 30). Understand And Embrace Emotional Impermanence For Mental Health. BetterHelp.
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