In this special guest episode of The Air is Free, Sue and Frida K. welcome Frida Riebel, an expert in rehabilitating traumatized horses and building honest, respectful partnerships between horses and humans.

Frida shares her inspiring journey from rowdy kid to compassionate horsewoman, and how working with so-called “aggressive” or “difficult” horses taught her more about patience, trust, and emotional honesty than any book ever could.

You’ll hear:

• Why the toughest horses are often the most sensitive

• How trauma shows up in horses—and what we can learn from it

• Why consent and two-way communication matter in horse-human relationships

• How to build trust without dominance or force

• What it really means to listen to a horse (and to yourself)

Whether you own horses or just love them, this episode is packed with wisdom about presence, intuition, emotional boundaries, and the powerful lessons horses mirror back to us.

🎧 Hosted by: Sue Willoughby & Frida Karsberg
👤 Guest: Frida Riebel https://www.instagram.com/fridariebel/📍 Featuring stories from A Little Rescue in South Sonoma, California https://www.instagram.com/alittlerescue/https://www.instagram.com/alittlerescue/

Chapters

00:00 Introduction to the Horse World

04:40 Understanding Horses and Their Communication

07:42 The Journey of a Horse Trainer

10:45 Connecting with Troubled Horses

13:25 Respecting the Horse's Boundaries

16:33 The Importance of Intuition in Training

19:37 Lessons from Horses: Humility and Self-Reflection

24:36 Understanding Body Language in Horses

26:31 Building Trust and Relationships with Horses

28:32 The Importance of Spending Quality Time with Horses

33:14 Reprogramming Human Expectations in Horse Training

37:47 Lessons from Horses: Honesty and Boundaries

Our Upcoming Retreats ⁠https://www.willoughbycoaching.com/events⁠

Connect with Frida Karsberg:

Web: ⁠https://www.fridakarsberg.com/⁠

Instagram: ⁠⁠⁠https://www.instagram.com/fridakarsbergcoach/⁠⁠⁠⁠

Connect with Sue Willoughby:

Web: ⁠⁠https://www.willoughbycoaching.com/⁠⁠⁠

Insta: ⁠⁠⁠https://www.instagram.com/sue_willoughby/⁠⁠⁠

FB: ⁠⁠⁠https://www.facebook.com/willoughbycoaching/⁠⁠⁠

LI: ⁠⁠⁠https://www.linkedin.com/in/suewilloughby/⁠

YT: ⁠https://www.youtube.com/@SueWilloughby⁠

#TheAirIsFree #lufterärfri #podcast #motivation #inspiration #LifeWorthBeing #TransformationalLifeCoach #equuscoaching #WomenEmpowerment #PersonalGrowth #InnerStrength #PurposefulLiving #MidlifeTransformation #MeaningfulLife #SelfDiscovery

Ever feel like you're fighting for control over things that were never yours to hold?

Welcome to The Air is Free, a podcast that helps you stop wasting energy on what you can’t control and start focusing on what you can. Your hosts, Sue Willoughby and Frida Karsberg, integrate the wisdom, intuition, and healing power of horses into their work—not as the sole focus, but as a powerful lens to raise the universal vibration and clear the path to personal freedom, resilience, and living life on your own terms.

Inspired by the Swedish expression "Luften är fri"—which translates to "The air is free"—this phrase is often used playfully to remind someone that space cannot be owned or controlled. But on a deeper level, it’s a powerful metaphor for letting go, trusting the process, and embracing the things in life that are meant to be free and limitless—like air, space, and personal growth.

Through candid conversations, real-life stories, and thought-provoking insights, The Air is Free explores what it truly means to find your center in a chaotic world. Because just like the air—you are free, too.

✨ New episodes weekly, every Wednesday.

horse wisdom, trust your gut, how to trust your intuition, equine coaching, body awareness, animal communication, Reiki and energy healing, overthinking, intuitive decision making, listening to your inner voice, intuition, horses, coaching, inner peace, decision making, energy, nonverbal communication, Reiki, micro decisions, self-trust