Welcome to the Liminal Lounge! In this foundational episode, hosts Lorenda Carr, Michelle Oyler, and Carey Kaas dive deep into essential spiritual practices that every medium, intuitive, and spiritual seeker needs to master: grounding, energy clearing, and protection.

Whether you're just beginning your spiritual journey or you're an experienced practitioner, this episode offers practical tools and scientific insights to help you maintain energetic balance, protect your energy field, and connect more deeply with both spirit and the earth.

What You'll Learn

✨ The Science of Grounding - Discover the research by Clint Ober on earthing and how connecting with the earth neutralizes harmful EMFs and reduces inflammation

⚡ Energy Protection Techniques - Learn multiple methods, including energy bubbles, mirror shields, and the rose method, for protecting your energetic field

🌍 Practical Grounding Methods - From barefoot earthing to tap dancing, explore diverse ways to ground your energy in everyday life

🔮 Working with Your Guides - How to set intentions and work with your spirit guides for automatic energy protection

🛡️ Clearing Negative Energy - Techniques for releasing energy you've absorbed from readings, clients, or daily interactions

Key Topics Covered

• Understanding your energetic field and why grounding matters for mediums and sensitives
• Real stories from students about the importance of protection during readings
• The science behind earthing - Clint Ober's research on electromagnetic fields, inflammation, and health benefits
• Protection methods: energy bubbles, two-way mirrors, pyramids of light, and the rose technique
• Practical applications from dance to daily rituals
• Rituals and intention setting using candles, reminders, and personal practices

Featured Resources

Key Concepts:

• Schumann Resonance (Earth's electromagnetic frequency)
• EMF exposure and positive/negative electrons
• Antioxidant effects of grounding
• Inflammation reduction and nervous system regulation

Practical Takeaways

🌱 15-Minute Earth Connection - Stand barefoot on natural ground for 15 minutes to fully exchange electromagnetic energy

📱 Set Daily Reminders - Use phone alarms to remember energy clearing and grounding practices

🕯️ Candle Ritual - Light a candle when "open for business" with spirit, blow it out when closing your channel

🪞 Mirror Protection - Visualize two-way mirrors around your aura to reflect negative energy back to sender

🌹 Rose Method - Use visualized roses around your aura to absorb and transmute unwanted energy

Health Benefits of Grounding (Science-Backed)

• Antioxidant effects and free radical neutralization
• Reduced inflammation throughout the body
• Improved sleep quality
• Nervous system regulation
• Enhanced blood health
• Natural pain relief
• Cortisol balance

Connect With Us

We'd love to hear from you! Share your grounding experiences, ask questions about the topics we covered, or suggest future episode ideas.

📧 Email: hello@liminalloungepodcast.com

Coming Next Episode: Your Psychic Abilities - Understanding Your Clairs (clairvoyance, clairsentience, clairaudience, and more!)

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