Lightness of the Mind -15-Minute Guided Meditation to Release Mental Weight
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Lightness of the Mind -15-Minute Guided Meditation to Release Mental Weight
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What if the lightness you seek isn’t about escaping your body, but simply releasing the weight of your mind?
In this 15-minute Lightness of the Mind guided meditation, you will explore the gentle, grounded quality of mental clarity and freedom. Through breath, awareness, and soft intention, we create space in the mind without needing to leave the ground.
In this session, you’ll:
🌬 Experience a lightness of thought without force
🧘♀️ Ground yourself while exploring mental clarity
🌿 Use the breath to release mental heaviness
💭 Feel the buoyancy of your awareness, like a kite on the wind
Perfect for:
✔ Stress relief and mental clarity
✔ Grounding the mind during overthinking
✔ Feeling light, present, and peaceful
✔ Those who need a soft, gentle mental reset
🎧 For the full experience, use headphones and find a quiet, comfortable space.
🔔 Subscribe to Mellow Junction for meditations that bring peace and ease into every moment.
👉 Follow for more mindful practices and grounding techniques: https://open.spotify.com/show/24It5RAPXfXuSQ5l7Lv7su?si=R4f8vCDtS_u8OtPX4VY9MQ
#LightnessOfTheMind #GuidedMeditation #MentalClarity #StressReliefMeditation #BreathworkForClarity #MindfulnessPractice #MentalReset #GroundedMindfulness #MeditationForCalm #MellowJunction
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