(Listener Favorite)

If your mind has been feeling full, busy, or cluttered, this calming Mini Mile is your moment to reset and breathe again.

In this gentle, uplifting walk, you’ll ease tension, open your mental space, and create a sense of clarity with every step.

This guided walking meditation helps you:
• Clear mental fog
• Reconnect to your breath
• Find calm pacing in your day
• Create lightness in your mind and body
• Restore your sense of focus and inner steadiness

This is the perfect short walk to return to anytime you’re craving ease, quiet, and a soft mental reset.

While I prepare Season 3 of The Healing Mile, I’m re-sharing Listener Favorite episodes that so many people have loved. New walks are coming soon!

Support the show

If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that.

Monthly Membership Support of the Podcast
https://www.buzzsprout.com/2546848/support

One-Time Show of Support for the Podcast
https://buymeacoffee.com/xo.carrie

Body Love Starter Guide
A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency.
https://stan.store/carriewalks/p/body-love-starter-guide

Steps to Healing – Affirmation Deck
Short, grounding reminders for your body and mind — one step at a time.
https://stan.store/carriewalks/p/steps-to-healing

The Daily Wellness Deck
365 simple prompts for mindfulness, movement, and stillness throughout the year.
https://stan.store/carriewalks/p/the-daily-wellness-deck

The Body Love Guide & Workbook
A deeper, supportive experience for healing your relationship with your body, mind, and food.
https://stan.store/carriewalks/p/body-love-guide--workbook

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