Light Workers and Shadow Workers: As Above So Below
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Light Workers and Shadow Workers: As Above So Below
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What's the difference between a light worker and a shadow worker — and do you actually need both?
In this episode I break down how light work and shadow work address different dimensions of the psyche, why they're not at odds with each other, and how integration is the often-overlooked piece that connects the two. I talk about the pitfalls of each — how toxic positivity and endless self-inquiry can both become sophisticated forms of avoidance — and how to recognize which type of work or guide you actually need at any given moment.
I also interview myself about my own practice as a depth worker: how I came to shadow work, what a session with me actually looks like, how my human services background shapes the way I hold space, and why I use tarot, Vedic astrology, and cacao as my primary tools.
If you've ever felt like spiritual practice should feel better than it does, or like you've been doing the work but nothing is actually changing, this one is for you.