『Lifts, Laughs and Life』のカバーアート

Lifts, Laughs and Life

Lifts, Laughs and Life

著者： Ellie and Lauren
無料で聴く

このコンテンツについて

 A podcast of two girls chatting all things gym, weights, food and life along with a whole lot of laughs!Lifts and Laughs 2022 エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Episode 6 - Catch ups and gym habits!

    Episode 6 - Catch ups and gym habits!
    2022/11/06

    A much needed catch up for us! We talk a little about anxious moments we have and how much the gym has helped in those moments. We also talk about some of our gym habits and things that hopefully all gym rats will relate to! Please get in touch if there is anything you would specifically like us to talk about or just let us know you are enjoying it!!
    続きを読む 一部表示
    36 分
  • Episode 5 - Would you rather - gym edition!

    Episode 5 - Would you rather - gym edition!
    2022/10/03

    We're back and on this weeks episode we decided to play a game of would you rather, gym edition! Listen to us fight and dispute over each others questionable choices of favourite go to exercises and make very hard decisions that really did require a lot of thinking time.

    続きを読む 一部表示
    1 時間
  • Episode 4 - Stop caring about what other people think ft 100 tangents.

    Episode 4 - Stop caring about what other people think ft 100 tangents.
    2022/09/14

    Listen to us discuss the topic of caring what other people think and sharing your progress because YOU WANT TO. And of course, it would not be a Lifts, Laughs and Life episode if we didn't go off in many tangents.

    続きを読む 一部表示
    34 分
まだレビューはありません