In this episode, I break down exactly how to structure your training week if you want to get stronger and faster without burning out.

I cover how to balance lifting and running sessions, what order to train them in, how to manage fatigue, and more.

Listen to the full episode here:

http://liftheavyrunfast.buzzsprout.com

Follow me on Instagram:

http://www.instagram.com/hybridcoachmike

Follow me on TikTok:

http://www.tiktok.com/@hybridcoachmike

Learn more about my coaching and hybrid training programs:

http://www.coachmichaelsechos.com

Lift Heavy, Run Fast Podcast Intro

Welcome to the Lift Heavy Run Fast Podcast — hosted by Coach Michael Sechos, better known online as Hybrid Coach Mike.

This show dives into what it really takes to get stronger and faster at the same time — without living like a monk. Each week, I’ll be sharing honest conversations about hybrid training, lifting, running, recovery, and the realistic approach to chasing both.

🎙️ Episode 1 is live now — an introduction to who I am, why this podcast exists, and what to expect moving forward.

Listen and subscribe here:

http://liftheavyrunfast.buzzsprout.com

Follow me on Instagram:

http://www.instagram.com/hybridcoachmike

Follow me on TikTok:

http://www.tiktok.com/@hybridcoachmike

Learn more about my coaching and hybrid programs:

http://www.coachmichaelsechos.com

Lift Heavy, Run Fast Podcast Intro