Can everyday choices really lower your risk of ovarian cancer? In this episode, Dr. Barbara “Menopause” Taylor explores the lifestyle habits that may influence the development of epithelial ovarian cancer—and why prevention is about much more than genetics.

From diet, alcohol, smoking, exercise, and weight management to the surprising role of talcum powder, Dr. Taylor explains how seemingly ordinary decisions can affect long-term health. Along the way, she reveals why many of the same habits that protect against ovarian cancer may also reduce the risk of breast cancer and other major diseases.

If you’ve ever wondered how your lifestyle shapes your future health, this episode offers practical insights into the choices that can help stack the odds in your favor.

Visual learner? Find the corresponding Menopause Taylor YouTube video here.

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Looking for a roadmap to successful menopause management? Dr. Taylor's new ebook, How to Win at Menopause: A Guide to Raising - and Winning- Your Game Your Way, will bring confidence and clarity to your menopause journey. Avoid common pitfalls and learn to navigate a healthcare system that focuses more on disease than prevention, where many professionals lack the relevant education and/or the motivation to help you.